12. Skin picking, nail biting 💅 and AuDHD friendships

Hiii adorable ADHD brains In today's episode:• We share our most ADHD moment of the week (Grace is still stressing about hers!)• Divergent Dilemma #1 - a listener shares that she's embarrassed about her skin picking and feels she needs to hide her hands from her colleagues. We discuss why skin picking and nail biting is an ADHD 'stim', and is very NORMAL and nothing to be ashamed about. Plus we give our tips on how to look after your nails, seek medical help to prevent things getting wo...