Episode #30: "Today is a New Day" Daily Guided Mediation
Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday - Un pódcast de Kimberley Quinlan, LMFT - Lunes
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In this episode, we try a new meditation to help you stay present in THIS day. HAPPY NEW YEAR! It is a great guided meditation to help you stay centered on the present moment and let go of yesterdays events or tomorrows possible happenings. I recorded this meditation at the beach, as this is where I feel the most present and alive. I hope you find it helpful. It has become a daily part of my practice and I hope it brings you empowerment and peace. Forward we go! Kimberley
