#27 - how to stop the binging cycle

**If you are truly struggling I strongly urge you to reach out to a professional practitioner who can help you with this!!* *Trigger warning ED's* IN THID EPISODE: Your binging/emotional eating is never caused by the food. The food is simply the tool we are using to cope and escape something deeper. Where to start if you're binging and what you should be focusing on (instead of the food!). Finding the lesson! This is the biggest helper to overcoming this cycle. Want to work with me to heal your relationship with food & body: I have a Breaking the Binge Masterclass you can find here You can apply to work with me 1:1 to asset with your mind body nutrition in my IGNITE program here Also keep your eyes peeled later this year I will be releasing a FOOD FREEDOM course ;)