Episode 60: How to Feel Better About This Holiday Season (Or Anything Else You’re Not Looking Forward To)

Although holidays were stressful in past years, they also meant fun traditions, time with family, and (at least some) events to look forward to. Now, after an already-challenging year, this holiday season is going to look very different for most of us. It’s easy to wonder how you’re going to get through this time when things you’ve enjoyed about holidays in the past… aren’t happening. In this episode, you’ll learn a simple strategy (based on two sentences!) that will not only help you feel less stressed this holiday season, but will also bring some joy -- even if that joy looks a little different.