10 for Teens + Tweens
Un pódcast de Empowerful Girls
140 Episodo
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119. Imposter Syndrome
Publicado: 30/1/2025 -
118. Lessons from Silence
Publicado: 22/1/2025 -
117. 2025 INs + OUTs
Publicado: 8/1/2025 -
116. Still Standing
Publicado: 1/1/2025 -
115. Boys will be ...
Publicado: 14/12/2024 -
114. Glimmers + Gratitude
Publicado: 30/11/2024 -
113. When You Don't Reach a Goal
Publicado: 12/11/2024 -
112. My Experience with ADHD
Publicado: 25/9/2024 -
111. News Media Literacy
Publicado: 12/9/2024 -
110. Building Trust
Publicado: 29/8/2024 -
109. Educated Girls Rock with Nisha Glenn
Publicado: 20/8/2024 -
108. My Best Advice for 2024-25 School Year
Publicado: 14/8/2024 -
107. Girls in STEM with Lexie Polevoi
Publicado: 6/8/2024 -
106. Lessons from Olympics
Publicado: 31/7/2024 -
105. Turn Confrontations into Conversations with Sharon McMahon Replay
Publicado: 17/7/2024 -
104. Procrastination
Publicado: 11/7/2024 -
103. Your Safety
Publicado: 2/7/2024 -
102. Planning for Success with Gitanjali Rao
Publicado: 26/6/2024 -
101. Inside Out 2
Publicado: 20/6/2024 -
100. One Hundred Episodes
Publicado: 12/6/2024
This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough. Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid. She has years of experience mentoring teens and tweens, and is also raising her own.
