100% Real With Ruby; no #BS health, fitness & mindset

350 Episodo

1. #30 Power of visualisation

   Publicado: 30/7/2018
2. #29 you deserve to be selfish

   Publicado: 26/7/2018
3. #28 the importance of goal setting but gradually

   Publicado: 26/7/2018
4. #27 managing expectations - comp prep

   Publicado: 24/7/2018
5. #26 Keep a grip and stay the path.

   Publicado: 23/7/2018
6. #25 The little steps to start. Forming habits

   Publicado: 16/7/2018
7. #24. Power of persistence

   Publicado: 9/7/2018
8. #23 - Rocky road or the high way

   Publicado: 7/7/2018
9. #22 - be kind to yourself

   Publicado: 5/7/2018
10. #21. Bad experiences bad advice.

    Publicado: 5/7/2018
11. #20. Are your goals hurting you?

    Publicado: 27/6/2018
12. #19 random dieting tips

    Publicado: 25/6/2018
13. #18 Diesel mindset.

    Publicado: 24/6/2018
14. #17 Habits. Listerine or toothpaste

    Publicado: 21/6/2018
15. #16 diet breaks

    Publicado: 20/6/2018
16. #15 Are your expectations getting you down

    Publicado: 20/6/2018
17. #14 Food hacks

    Publicado: 19/6/2018
18. #13 Food and diet personality

    Publicado: 18/6/2018
19. #12 Self care

    Publicado: 17/6/2018
20. #11 Progress isn't linear

    Publicado: 14/6/2018