100% Real With Ruby; no #BS health, fitness & mindset

350 Episodo

1. #267; optimizing your results, pushing past plateaus, getting strong & building your best body and life/ Tom Bainbridge pt 3

   Publicado: 19/5/2023
2. 266; Stop sabotaging your metabolism & nutrition & enhance your long term training success PRO FITNESS & WELLNESS for life p2/ Tom Bainbridge

   Publicado: 12/5/2023
3. 265/ Cold exposure, coffee in the AM & hormones. Cortisol & fat burning; ANTI FITNESS, WELLNESS & FATLOSS WANK3RY p1 / Tom Bainbridge

   Publicado: 5/5/2023
4. #264; the inside scoop to your health & fitness goals; hard times. Challenges. The things you need to know in your journey w/ Elise

   Publicado: 28/4/2023
5. #263; Menopausing So Hard - Amanda Thebe

   Publicado: 21/4/2023
6. #262; How mindset, stress, negative body image impacts your gut + Exercise's role in this/ Gab Fundaro pt 2

   Publicado: 13/4/2023
7. #261; is your diet causing havoc to your GUT HEALTH?/ Gab Fundaro pt 1

   Publicado: 7/4/2023
8. #260/ on all things creatine; optimizing mental & physical performance, body composition & results/ Scotty Forbes

   Publicado: 31/3/2023
9. #259/ You need to accept THIS about yourself & your goals if you want to succeed – Ariel Zeigler

   Publicado: 24/3/2023
10. #258; JUST BECAUSE YOURE DOING THE RIGHT THINGS AND PUTTING IN THE EFFORT Doesnt automatically mean results/ way what? Kenny & sarah Lipton

    Publicado: 17/3/2023
11. #257; The route to true transformation & realistic expectations + the good & bad social media - Kenny & Sarah Lipton

    Publicado: 10/3/2023
12. #256 the mindset & expectations of fatloss and building muscle for BEST results / Nikias Tomasiello

    Publicado: 3/3/2023
13. #255; The mindset & identity shifts for lifechanging & transformative success/ Kait

    Publicado: 24/2/2023
14. #254 Your ultimate guide for fatloss, avoiding the BS & keeping your sanity/ Alan Aragon

    Publicado: 16/2/2023
15. #253; THE TRUTH about building muscle & can you get rapid results? Luke Leaman p4

    Publicado: 11/2/2023
16. #252/ How can we optimize our fatloss results to reveal a lean body? Supplement or not to supplement? Luke Leaman p3

    Publicado: 10/2/2023
17. #251; What you eat is KEY; what isn’t spoken about for an optimal physique; protein, carbs, fats & QUALITY of macros. Luke Leaman p2

    Publicado: 2/2/2023
18. #250/ Building an amazing physique. The fact, the fiction & confusion. What’s the truth? Luke Leaman p1

    Publicado: 27/1/2023
19. #249 - Knowing deep down it’s time for change, but still repeating the same painful, exhausting cycle/ Dillon Phaneuf

    Publicado: 20/1/2023
20. #248. REPLAY- Marci Nevin: Stop digging a bigger grave with a bigger price to pay; your dieting approach

    Publicado: 13/1/2023