12 Minute Meditation
Un pódcast de Mindful.org - Viernes
223 Episodo
-
A Meditation for Tuning Into the Present Soundscape with Melli O’Brien
Publicado: 6/12/2024 -
A Meditation to Defuse Holiday Stress with Mark Bertin
Publicado: 29/11/2024 -
A Meditation to Cultivate Gratitude for Small Things with Steven Hickman
Publicado: 22/11/2024 -
A Meditation to Celebrate the Power of Pausing Together with Rose Felix Cratsley
Publicado: 15/11/2024 -
A Walking Meditation to Work with Uncertainty with Mark Bertin
Publicado: 7/11/2024 -
A Meditation for Awareness and Release of Self-Sabotage
Publicado: 1/11/2024 -
A Meditation to Welcome This Moment with Curiosity with Frank Ostaseski
Publicado: 25/10/2024 -
A Meditation for Sending Compassion to a Difficult Person with Anu Gupta
Publicado: 25/10/2024 -
A Body-Scan Meditation to Relax Into Your Skin with Anu Gupta
Publicado: 11/10/2024 -
A Meditation to Visualize Your Thoughts As Clouds In the Sky with Diana Hill
Publicado: 4/10/2024 -
A Meditation to Slow Your Breathing and Your Mind with Will Schneider
Publicado: 27/9/2024 -
A 12-Minute Meditation for Embracing Neurodiversity Through Breath Awareness with Sue Hutton
Publicado: 26/9/2024 -
A 12-Minute Meditation to Embrace All Your Parts with Carley Hauck
Publicado: 20/9/2024 -
A 12-Minute Meditation for Filling the Body with Light with Vidyamala Burch
Publicado: 13/9/2024 -
A 12-Minute Meditation to Connect with What Matters Most to You with Carley Hauck
Publicado: 6/9/2024 -
A 12-Minute Meditation for Cultivating Simple Awareness with Susan Kaiser-Greenland
Publicado: 30/8/2024 -
A 12-Minute Meditation to Encourage Deep Breathing with Shamash Alidina
Publicado: 23/8/2024 -
A 12-Minute Meditation for Noticing What’s Present and What Isn’t with Chris Willard and Olivia Weisser
Publicado: 15/8/2024 -
A 12-Minute Meditation for Nurturing Your Heart with Jonathan Fisher
Publicado: 2/8/2024 -
A 12-Minute Meditation for Being with the Ever-Changing World with Men Talking Mindfulness
Publicado: 26/7/2024
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
