21 Day Positive Mindfulness Meditation Challenge
Un pódcast de Kendal Maxwell, PhD; Ft. Black Wolf Sound
Categorías:
21 Episodo
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Day 11: Fun
Publicado: 12/3/2020 -
Day 20: People you love
Publicado: 12/3/2020 -
Day 4: Generous
Publicado: 12/3/2020 -
Day 7: Refreshed
Publicado: 12/3/2020 -
Day 6: Yummy
Publicado: 12/3/2020 -
Day 17: Flow
Publicado: 12/3/2020 -
Day 16: Admire
Publicado: 12/3/2020 -
Day 15: Calm
Publicado: 12/3/2020 -
Day 8: Balanced
Publicado: 12/3/2020 -
Day 9: Beauty
Publicado: 12/3/2020 -
Day 18: Hope
Publicado: 12/3/2020 -
Day 13: Mesmerizing
Publicado: 12/3/2020 -
Day 12: Health
Publicado: 12/3/2020 -
Day 3: Healing
Publicado: 12/3/2020 -
Day 21: Positive Affirmations
Publicado: 12/3/2020 -
Day 10: Cozy
Publicado: 12/3/2020 -
Day 2: Familiar
Publicado: 12/3/2020 -
Day 1: Courage
Publicado: 12/3/2020 -
Day 5: Love
Publicado: 12/3/2020 -
Day 19: Empathy
Publicado: 12/3/2020
Mindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, it has been observed to be beneficial for improving overall quality of life. Engagement in activities that increase focus on positive thoughts and gratitude has also been shown to improve overall mood. This podcast involves 10-12 minute guided meditations with focus on positive words and visual imagery exercises. Set an alarm each day and listen to 1 meditation daily for 21 days to assist with creating a routine for yourself and improving your overall well-being. Continue to engage in meditation daily and re-listen to this podcast whenever you need to. This is your time, this is your life, this is your present moment. Written and read by: Dr. Kendal Maxwell, Clinical Neuropsychologist (@positivemindmediator) please contact to book for live hosting meditation or public speaking events. Music by: John Hornhorst (@black_wolf_sound) and Brock Cooper (@bk.cp)Artwork by: Allison Heisdorffer (@caracalidesigns) ALSO AVAILABLE ON YOUTUBE WITH AMAZING VISUALS search for "21 Days of Positive Meditations" Pre-roll commercial: www.dedcool.com