3D Muscle Journey

151 Episodo

1. #230: Q&A Session 23

   Publicado: 18/5/2023
2. #229: What To Do When You “Mess Up” Your Diet

   Publicado: 4/5/2023
3. #228: Becoming A Self-Aware Competitor

   Publicado: 20/4/2023
4. #227: Should You Train At Long Muscle Lengths?

   Publicado: 6/4/2023
5. #226: When To Suck It Up

   Publicado: 23/3/2023
6. #225: Revisiting Rep Ranges

   Publicado: 9/3/2023
7. #224: How To Avoid Coaching Plateaus

   Publicado: 23/2/2023
8. #223: What Matters More Than Macros?

   Publicado: 9/2/2023
9. #222: How To Run A Surplus

   Publicado: 26/1/2023
10. #221: Adjusting Training As You Advance

    Publicado: 12/1/2023
11. #220: Q&A Session 22

    Publicado: 29/12/2022
12. #219: Are You Training Too Much?

    Publicado: 15/12/2022
13. #218: Take the Plunge and Prep

    Publicado: 1/12/2022
14. #217: 3DMJ Origins: Brian Minor

    Publicado: 17/11/2022
15. #216: How To Eat Out

    Publicado: 3/11/2022
16. #215: Are Diet Breaks Worth It?

    Publicado: 20/10/2022
17. #214: An Honest Examination of Genetics

    Publicado: 6/10/2022
18. #213: How I Wish I Would Have Started

    Publicado: 22/9/2022
19. #212: Overcoming Information Overload

    Publicado: 8/9/2022
20. #211: Recalibration Throughout Your Athletic Career

    Publicado: 25/8/2022