4 Things with Amy Brown

Un pódcast de Nashville Podcast Network

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704 Episodo

  1. Life Lessons You Wish You'd Learned Sooner (5th Thing)

    Publicado: 2/5/2023
  2. Why Your Brain THINKS It Wants Sugar (Outweigh)

    Publicado: 29/4/2023
  3. The Black Book

    Publicado: 27/4/2023
  4. Stop Procrastinating. Be Proactive. Know Your Worth. Pray For Haiti.

    Publicado: 27/4/2023
  5. If You Think You Can Or You Can’t, You’re Right (5th Thing)

    Publicado: 25/4/2023
  6. Body Image Is About Your Brain (Not Your Body) (Outweigh)

    Publicado: 22/4/2023
  7. What It Means To ‘Be the Buffalo’ + 4 Ways to Change Your Mood Fast

    Publicado: 20/4/2023
  8. Things That Are Socially Acceptable For Men, But Not For Women (5th Thing)

    Publicado: 18/4/2023
  9. Exercise is a Good Thing, Right? Right—and Wrong! (Outweigh)

    Publicado: 15/4/2023
  10. Community, Connection, Cold Showers & Stress Management with Dr. Mark Hyman + Listener Q&A with Crystal

    Publicado: 13/4/2023
  11. Kat's Getting Married, Amy's Worried About Her Bladder, Dress Shopping, Side Hustles & More (5th Thing)

    Publicado: 11/4/2023
  12. Change the Channel on Food Guilt (Outweigh)

    Publicado: 8/4/2023
  13. If Everything Is Special, Nothing Is Special

    Publicado: 6/4/2023
  14. CONTROL Yourself + ALTer Your Thinking + DELETE Negativity (5th Thing - LIVE From Nashville - 7PM Show)

    Publicado: 4/4/2023
  15. Goggles of Your Self-Image: "What You See Is Who You Be" (Outweigh)

    Publicado: 1/4/2023
  16. You Are Worthy of a Full & Beautiful Life (LIVE from Nashville)

    Publicado: 30/3/2023
  17. Where Is My Oscar For Acting Like Everything Is Fine? (5th Thing - LIVE From Nashville - 3PM Show)

    Publicado: 28/3/2023
  18. It’s Time To Do Eating Disorder Recovery Differently with Kristie Amadio (Outweigh)

    Publicado: 25/3/2023
  19. The Zara Suit You Need + Amy’s Dog Ate Her Vision Board + Being Aware of Low Vibes + Calm Gummies + More!!

    Publicado: 23/3/2023
  20. Pop-Tarts vs. Toaster Strudels + Peace For Yourself vs. Trying to Change Others + Cheering vs. Judgment + More (5th Thing)

    Publicado: 21/3/2023

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Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

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