83 Episodo

  1. Breathe Like a Tree | 5 Minute Guided Meditation for Kids | Calming & Grounding Mindfulness

    Publicado: 30/6/2025

  2. Imagination Island: A Mindful Meditation Adventure for Bored Kids

    Publicado: 18/6/2025

  3. Boredom Buster Kids Meditation: A Fun 5-Minute Imagination Adventure

    Publicado: 11/6/2025

  4. Starry Night Calm: A Peaceful Bedtime Meditation for Kids | 5 Minute Meditations for Kids

    Publicado: 9/6/2025

  5. Cloud Watching with Your Mind – A Calm and Peaceful Visualization Meditation for Kids

    Publicado: 2/6/2025

  6. Magic Backpack of Memories – End of School Year Guided Meditation for Kids

    Publicado: 20/5/2025

  7. Confident Like a Peacock: A Short Guided Meditation to Help Kids Build Self-Esteem and Inner Strength

    Publicado: 1/5/2025

  8. Curious Like a Monkey – A 5 Minute Mindfulness Meditation for Kids

    Publicado: 28/4/2025

  9. Playful Like a Dolphin – A 5 Minute Meditation for Kids

    Publicado: 9/4/2025

  10. Peaceful Like a Panda | A Guided Meditation for Kids

    Publicado: 7/4/2025

  11. Morning Sunshine Mantras - Self-Love Meditation for Children || 5 Minute Meditations for Kids

    Publicado: 4/4/2025

  12. Focused Like an Owl – A Meditation for Kids

    Publicado: 2/4/2025

  13. 5 Minute Meditations for Kids: Springtime Awakening Adventure - Nature Meditation for Children

    Publicado: 31/3/2025

  14. Gentle Like a Butterfly – A Meditation for Kids

    Publicado: 28/3/2025

  15. Magic Body Scan Adventure - Relaxation Meditation for Children

    Publicado: 26/3/2025

  16. Brave Like a Lion – A Meditation for Kids

    Publicado: 24/3/2025

  17. Calm Like a Frog – A Short and Peaceful Meditation for Kids- 5 Minute Mindfulness For Kids

    Publicado: 20/3/2025

  18. Ocean Wave Breathing Meditation For Kids || Calm Breathing For Kids

    Publicado: 12/3/2025

  19. Bedtime Story for Kids | Oliver and the Pillow Fort Kingdom | Relaxing Sleep Story

    Publicado: 10/3/2025

  20. The Superpower of Curiosity: A Mindfulness Meditation for Kids

    Publicado: 7/3/2025

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5 Minute Meditations for Kids is the go-to podcast for calming kids’ minds, boosting their confidence, and building emotional resilience—one short episode at a time. Designed for children ages 4–12, each 5-minute guided meditation features mindfulness exercises, breathing techniques, and positive affirmations that help kids feel calm, focused, and empowered—whether it’s before school, at bedtime, or during a moment of anxiety. Perfect for parents, teachers, and caregivers, this calming podcast for kids fits seamlessly into daily routines. Use it to support morning mindfulness, help kids wind

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