80/20

208 Episodo

1. my dopamine menu (& how you can build one to increase happiness)

   Publicado: 3/10/2024
2. subject to change

   Publicado: 26/9/2024
3. toxic relationships: when to stay versus when to go

   Publicado: 19/9/2024
4. in the thick of it: deleting instagram, feeling called to live more privately, + too many ideas

   Publicado: 12/9/2024
5. advice i'd give my younger self (part 2): friend groups, harboring feelings, being the smartest person in the room

   Publicado: 10/8/2024
6. advice i'd give my younger self (part 1): roommates, affirmations, and unanswered prayers

   Publicado: 1/8/2024
7. When Your Goals Change (Or You Decide You Don't Want Them Anymore)

   Publicado: 25/7/2024
8. Have More Fun Than The Photos

   Publicado: 18/7/2024
9. Is Joy a Choice?

   Publicado: 11/7/2024
10. Make Your Younger Self Proud

    Publicado: 20/6/2024
11. How To Turn Off Intrusive Thoughts & Actually Hear God’s Voice

    Publicado: 13/6/2024
12. My Fitness Journey & a 4-Part Formula To Start (or Improve) Yours

    Publicado: 6/6/2024
13. The End Of An Era (And How To Handle It)

    Publicado: 9/5/2024
14. How I Stopped Binge Eating & Obsessing Over Food

    Publicado: 2/5/2024
15. Start Feeling Again (Little Ways To Find Happiness In The Mundane & Stop Feeling Numb)

    Publicado: 18/4/2024
16. 24 Things I Learned Before I Turned 24

    Publicado: 11/4/2024
17. Allow Me To Reintroduce Myself: Life Updates, Going Back To School, Dating, & More

    Publicado: 4/4/2024
18. How To Become More Teachable (In Less Than 4 Steps)

    Publicado: 28/3/2024
19. 3 Keys To Self Awareness In Your 20's

    Publicado: 21/3/2024
20. The Ultimate Guide To A Mindful Spring Reset

    Publicado: 14/3/2024