80/20

205 Episodo

1. Kayla Iutzwig | Finding Fitness That Works + Growing As A Health & Wellness Influencer

   Publicado: 21/6/2021
2. Staying Consistent In The Chaos

   Publicado: 17/6/2021
3. Actually, you CAN do it | Motivation Monday #1

   Publicado: 14/6/2021
4. Ditch The Drama & Find Your People

   Publicado: 10/6/2021
5. 4 Steps To ACTUALLY Eating Well (and maintaining it, too)

   Publicado: 7/6/2021
6. Set Up Your Daily Routine For Success + Productivity

   Publicado: 3/6/2021
7. Journaling 101: why I journal, setting the mood, prompts to use

   Publicado: 3/6/2021
8. The Next Chapter | Welcome To Season Two, What's New, My Shift, & Catching Up

   Publicado: 3/6/2021
9. Stop Comparing & Start Living

   Publicado: 27/3/2021
10. 3 Ways to Tune Into Your Body & Mind

    Publicado: 18/3/2021
11. Life Update | my newest health coaching program, energy reading, & feeling burnt out

    Publicado: 12/3/2021
12. Fall In Love With Your Life | shifting your mindset & prioritizing self love

    Publicado: 14/2/2021
13. Create A Morning Routine You Can't Wait To Wake Up To

    Publicado: 2/2/2021
14. life on & off the plate with Allana Blumberg

    Publicado: 25/1/2021
15. GIRL TALK | relationships, healthy habits, friends, college, social media, + more!

    Publicado: 19/1/2021
16. Lily 2.0

    Publicado: 5/1/2021
17. new year, new me

    Publicado: 29/12/2020
18. twenty things I learned in 2020

    Publicado: 16/12/2020
19. staying healthy during the holidays

    Publicado: 8/12/2020
20. be your own best friend

    Publicado: 17/11/2020