A Life Less Ordinary with Sophie Elwes

39 Episodo

1. A Life Less Ordinary Host Finale! Sophie Elwes - Surviving despite the odds, carving your own destiny and being grateful for all of the things

   Publicado: 14/8/2023
2. Jambo Truong - Witnessing his sister’s death at a young age, growing up queer and Asian in South Wales and and why trauma is your trajectory

   Publicado: 7/8/2023
3. Sophie Dear - How speaking to her inner child transformed her life, how to set boundaries and realise your self-worth

   Publicado: 31/7/2023
4. Raquel Siganporia - Becoming a wheelchair user at age 11, top tips to assert yourself, and what she wishes people knew about sex and disability

   Publicado: 24/7/2023
5. Adam Wilder - Authentic intimacy, honouring ourselves and why playfulness is sacred.

   Publicado: 17/7/2023
6. Lauren Murrell - Getting a cancer diagnosis in her early twenties, manifestation and why main character energy works

   Publicado: 10/7/2023
7. Melanie Woods - Becoming paralysed after being hit by a car, finding fun in the darkest of situations and competing at the Paralympics before she expected

   Publicado: 3/7/2023
8. Carlos Cervantes - Discovering meditation, cultivating creativity and becoming symptom free from bipolar disorder

   Publicado: 26/6/2023
9. Bonus episode! Dr Clair Pollard - A psychologist's guide to helping others, breaking her back in Namibia and thinking about the stories we tell ourselves

   Publicado: 1/8/2022
10. LGBTQ+ pride month bonus episode! Rosie Wilby - post-traumatic growth after a breakup, reinvestigating monogamy and sex party etiquette

    Publicado: 30/6/2022
11. Bonus episode! Alexandra Adams - Getting gaslit by medical staff, running out of resilience and blowing up on TikTok

    Publicado: 6/6/2022
12. Grace Spence Green - Radical acceptance, internalised ableism and how to ‘take up space’

    Publicado: 14/3/2022
13. Mark Berry - Why training is for everyone, questioning limitations placed upon us and the gift of realising your self-worth

    Publicado: 7/3/2022
14. Gail Muller - Coping with chronic pain, hiking the Appalachian Trail and the power of surrender

    Publicado: 28/2/2022
15. Kalim Smith - The healing power of plants, how serious injury brought out the adventurer in him and why listening to his gut paid off

    Publicado: 21/2/2022
16. James Dashwood - Addiction, coping mechanisms and the quest for connection

    Publicado: 14/2/2022
17. Andrew Cotton - The power of breathwork, breaking his back surfing a 75ft wave, and using his mindset to overcome fear

    Publicado: 7/2/2022
18. Cathy Reay - Empowering her kids to find their own way, self acceptance and choosing the spaces to exist in

    Publicado: 31/1/2022
19. Gregory David Roberts - Spirituality, finding solace in solitary confinement and life in an Indian slum

    Publicado: 24/1/2022
20. Mo Gawdat - Engineering happiness, losing his beloved son Ali, and how to take control of your thoughts

    Publicado: 12/4/2021