311 Episodo

  1. What to do when this moment sucks

    Publicado: 28/7/2020
  2. The neuroscience of becoming a winner

    Publicado: 27/7/2020
  3. How to convert progress into an easier life

    Publicado: 26/7/2020
  4. How to use The System Flip Method to get success

    Publicado: 25/7/2020
  5. Memory and the crime you think you committed

    Publicado: 24/7/2020
  6. What if our thoughts aren't irrational?

    Publicado: 23/7/2020
  7. Imagine if you were a piece of software

    Publicado: 22/7/2020
  8. The simple system for breaking your bad habits

    Publicado: 21/7/2020
  9. How to let people know what you really need

    Publicado: 20/7/2020
  10. Why missing this key step makes change doomed to fail

    Publicado: 19/7/2020
  11. What if you had an anti-anxiety button? (You do)

    Publicado: 18/7/2020
  12. What if therapy was kinda fun?

    Publicado: 17/7/2020
  13. The question to avoid that will stop you in your tracks

    Publicado: 16/7/2020
  14. What if water stinks and we just don't know?

    Publicado: 15/7/2020
  15. Ditch the mechanical model to solve problems better

    Publicado: 14/7/2020
  16. How to turn happiness into a shopping list for life

    Publicado: 13/7/2020
  17. What if you couldn't verbalise your emotions?

    Publicado: 12/7/2020
  18. How to use friction to make change happen

    Publicado: 11/7/2020
  19. When therapists focus on what's "wrong" with you

    Publicado: 10/7/2020
  20. Why is it so important to feel safe?

    Publicado: 9/7/2020

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Slices of therapy insights from psychotherapist Alun Parry, to make life better each day.

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