A Zen Mind Guided Meditations
Un pódcast de Jo Rose | A Zen Mind
135 Episodo
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Release & Receive | Let Go & Create Space Within - Guided Meditation
Publicado: 1/8/2024 -
Morning Meditation for a Perfect Day - Calm, Centered & Aligned
Publicado: 24/7/2024 -
Reflect and Release - Stress Relief Introspective Meditation
Publicado: 18/7/2024 -
Mindful Movement - Guided Walking Meditation
Publicado: 10/7/2024 -
Observe the Self & Become the Watcher - Total Guided Meditation
Publicado: 4/7/2024 -
Open Your Heart & Let Love Flow - Heart Opening Guided Meditation
Publicado: 20/6/2024 -
Step Into Your Power & Become Limitless: Guided Meditation
Publicado: 13/6/2024 -
Detox and Cleanse Your Mind, Body, & Spirit: Guided Meditation
Publicado: 6/6/2024 -
"I AM" - Powerful Morning Affirmations: Guided Meditation
Publicado: 29/5/2024 -
Healing from Burnout: Rest, Renew and Restore Guided Meditation
Publicado: 23/5/2024 -
Release Resistance & Trust the Process - Guided Meditation
Publicado: 15/5/2024 -
Self Guided Silent Meditation
Publicado: 8/5/2024 -
Discard Your Regrets & Worries - Guided Meditation
Publicado: 1/5/2024 -
Disconnect Before Sleep - Guided Sleep Meditation
Publicado: 26/4/2024 -
Surrender to the Stillness Within - Guided Meditation
Publicado: 18/4/2024 -
Come Home to Yourself - Guided Meditation
Publicado: 11/4/2024 -
Rest, Relaxation, and Restoration: Blissful Stress Relief Guided Meditation
Publicado: 5/4/2024 -
Cosmic Connection: Speak to the Universe & Discover Your Higher Self - Guided Meditation
Publicado: 28/3/2024 -
Illuminate Your Day - Morning Meditation Energize, Connect & Receive
Publicado: 21/3/2024 -
The Breath of Love: Guided Belly Breathing Meditation
Publicado: 15/3/2024
Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
