ADHD for Smart Ass Women with Tracy Otsuka
Un pódcast de Tracy Otsuka - Miercoles

329 Episodo
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EP. 322: Loud, Intuitive & Learning to Regulate with Chelsea Kunz
Publicado: 5/3/2025 -
EP. 321: Unpacking Procrastination, Clutter, and Perfectionism with Dr. Christine Li
Publicado: 26/2/2025 -
EP. 320: It’s Never Too Late: Reinventing Life with Emily Ransdell
Publicado: 19/2/2025 -
EP. 319: Ditch the Clutter, Grandma!
Publicado: 11/2/2025 -
EP. 318: Brittany Madrid Mogenson: The ADHD Brain Behind BZenTV
Publicado: 5/2/2025 -
EP. 317: ADHD, Addiction, and Advocacy: Jennifer’s Inspiring Story
Publicado: 29/1/2025 -
EP. 316: Overthinking Much? Dr. Kathy Zhang Gets It
Publicado: 22/1/2025 -
EP. 315: Rebecca Barrera: Making ADHD Her Advantage in Nursing and Life
Publicado: 15/1/2025 -
EP. 314: Set Intentions, Not Resolutions
Publicado: 8/1/2025 -
EP. 313: How Singing Regulates Your Nervous System with Dana Lewis
Publicado: 1/1/2025 -
EP. 312: Transforming Financial Trauma with Catherine Morgan
Publicado: 25/12/2024 -
EP. 311: Blown Away: The Game-Changing Stylist Who Revolutionized Curly Hair
Publicado: 18/12/2024 -
EP. 310: Addiction and ADHD: A Conversation You Haven't Heard Before
Publicado: 11/12/2024 -
EP. 309: Redefining ADHD in the Latinx Community: Insights from Izzie Chea
Publicado: 4/12/2024 -
EP. 308: Chaos: Why ADHD Minds Are Built for This Moment in Time
Publicado: 27/11/2024 -
EP. 307: Not a Disorder, But a Wildtype: Dr. Idit Hazan on ADHD as a Natural Human Variation
Publicado: 20/11/2024 -
EP. 306: Why You Need to Find Your People Now!
Publicado: 13/11/2024 -
EP. 305: Katy Weber’s Mission for Women with ADHD
Publicado: 6/11/2024 -
EP. 304: Compassionate Communication for a Neurodiverse Family with Breanna Autolitano
Publicado: 30/10/2024 -
EP. 303: Turning Work into Play: Kristen West’s Story
Publicado: 23/10/2024
Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup*I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!**ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024.**I’m Tracy Otsuka, your host. I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains. When I was diagnosed eight months after my son, my entire life finally made sense, yet all I read and heard about ADHD focused on what I should struggle with. What I discovered, though, was that my ADHD was responsible for some of my greatest strengths.**Another thing we constantly hear is all the success stories about ADHD men, but no one talks about the women. This podcast is here to change that. ADHD women are my people, and I’m here to acknowledge, support, and cheer them on. My experience as an adult living with ADHD, along with my expertise, is regularly sought out by top-tier media, including Bloomberg, Forbes, CBS Mornings, ABC News Live, Inc., Prevention Magazine, Verywell Mind, ADDitude magazine, and The Goal Digger Podcast, etc.**adhdforsmartwomen.com**The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment and does not constitute medical or professional advice. Never disregard professional medical advice or delay in seeking it because of anything you have seen or heard from Tracy Otsuka, her guests or this podcast.