Affirmations for Black Girls

129 Episodo

1. Navigating Grief with Grace: Honoring Legacy and Cherished Memories, Embracing Healing and Positivity, and Celebrating Our Lost Loved Ones Through The Power of 'Good Grief'

   Publicado: 14/8/2023
2. REWIND: Finding Intentionality in Dating in Your Late 20's, Ditching "Hook-Up Culture", Warning Signs that you are Dating Someone's Potential, and Learning to Be AUTHENTICALLY YOU in the Dating World

   Publicado: 16/7/2023
3. ✨Pep Talk Wednesdays | Affirmations for Letting Go: Finding Light in ‘Release.’ Embracing Self-Worth and Self-Compassion. Unleashing Your Inner Strength on Your Healing Journey.

   Publicado: 12/7/2023
4. Focusing on Green Flags in your Romantic Relationship. What are Green Flags? Why Are They Important, If Not MORE IMPORTANT Than Red Flags? Elevating Relationship Positivity and Nurturing Lasting Love.

   Publicado: 9/7/2023
5. ✨ Pep Talk Wednesdays | Empowering Your Spirit When Words Fall Short By Using Pocket Prayers. How These Prayers Offer Comfort, Guidance & A Sense of Connection in Those Moments When You Need it Most.

   Publicado: 5/7/2023
6. Being Intentional With Your Time. Creating Consistency to Ground Yourself & Learning How to Boost Your Mental Health Through Meaningful Experiences using Monthly Short Term Goal Setting

   Publicado: 2/7/2023
7. ✨ Pep Talk Wednesdays | Do I Love on ME Enough? Self-Care is NOT Selfish. It's a Necessary Act of Self-Preservation and Love. You Cannot Give From an Empty Cup. Learn How to Pour Into YOU.

   Publicado: 28/6/2023
8. Ending 'Situationships' | Sis, It’s Time To LET IT GO. Do I Have a Soul Tie?? How To Avoid Confusing & Unhealthy Romantic Situations, Loving YOU First & Knowing What YOU Want Romantically.

   Publicado: 19/6/2023
9. Overcoming Overwhelm Through Self Assessment & Reflection. Taking Time to Slow Down, Process Your Thoughts and Feel Your Emotions.

   Publicado: 7/6/2023
10. Dating In Your Late 20's. Recognizing & Acknowledging Your Own 'Red Flags' When Dating & Refusing To "Put Yourself On The Shelf" After A Break Up.

    Publicado: 22/5/2023
11. Releasing Doubt, Fear, and Worry by Finding New Ways to Be Present In The Moment. Learning How to 'Savor' Experiences. Practical Steps to Implement into Daily Life to Be More Mindful.

    Publicado: 14/5/2023
12. REWIND: Finding Healthy Boundaries in Dating and Romantic Relationships, Exercising Effective Communication, Exploring Non-Negotiables & Deal Breakers and Learning How & When to Set Clearer Boundaries

    Publicado: 8/5/2023
13. Burn Out | Learning Ways To Overcome & Work Through Burn Out As A Black Woman with Kelley Bonner of The Black Girl Burnout Podcast

    Publicado: 23/4/2023
14. Journaling to Increase Your Self-Awareness & Learning How to Release Self-Criticism & Start Choosing Self-Love. Looking Within For Answers To Your Problems.

    Publicado: 16/4/2023
15. 6 Life Lessons I Learned From All of My Past Romantic Relationships. Leaning Into Reflection and Self Awareness After a Break Up. Rediscovering YOU through Experience.

    Publicado: 10/4/2023
16. REWIND: Finding YOURSELF in Singleness, Becoming THAT Girl, Celebrating YOU because YOU ARE the Occasion, and Romanticizing the Little Things in Daily Life

    Publicado: 26/3/2023
17. Why Disappointments are a Gift from God. How Unmet Expectations Provide Clarity & Strength. Weathering the Storm of Disappointment & Learning How to Heal After Major Disappointments in Life.

    Publicado: 20/3/2023
18. What is 'Soft Girl' Era? How Can I Be A Soft Girl? Entering Our Soft-Girl Era as Black Women, Learning How To Redefine Our Identity, and Embracing Femininity With Confidence.

    Publicado: 17/3/2023
19. REWIND: Finding Joy in a Reset, Practicing Being Mindful of your Physical Space & Mental Space, & Implementing 'Mini Resets" into your Weekly Routine

    Publicado: 6/2/2023
20. Being Comfortable With Being Alone. Changing Your Mindset About Loneliness. Learning Who You Are & Starting Your Self Discovery Journey. Alone Does NOT Mean Lonely.

    Publicado: 30/1/2023