Afternoon Snack
Un pódcast de Meredith Root and Alex Parker - Miercoles
180 Episodo
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Competitions, Injuries, and Recognizing Progress: Our Biggest Fitness Lessons
Publicado: 5/6/2024 -
BONUS: WTF is Going on in Our Business?! (Tactic Functional Fitness: Alex and Meredith’s Version)
Publicado: 4/6/2024 -
Nashville Adventures: Shopping, Music, and a Puppy?!
Publicado: 29/5/2024 -
And We’re Live!… From The Comments Section
Publicado: 22/5/2024 -
Finding the Right Training for Your Fitness and Nutrition Goals: Common Misconceptions and Strategies
Publicado: 15/5/2024 -
Lessons From Bootlegger 100 & Prep for Unbound!
Publicado: 8/5/2024 -
Our Personal Relationships with Food and Body Image
Publicado: 1/5/2024 -
Is Your Goal Setting Setting You Back?
Publicado: 24/4/2024 -
Love and Fitness: Navigating Relationships and Health Goals
Publicado: 17/4/2024 -
Tactic Run Club + Calgary Spring Meet-Up: You’re Invited!
Publicado: 10/4/2024 -
Understanding Alcohol: Its Impact on Your Health and Lifestyle
Publicado: 3/4/2024 -
Everything You Need to Know About Gnarly Nutrition with Shannon O’Grady
Publicado: 27/3/2024 -
Tactic Head Coach Lynsey Martin on Tools for Managing Setbacks
Publicado: 13/3/2024 -
Recipes, Running, and Relationships with Tactic Nutrition Coach Jill Kerslake
Publicado: 6/3/2024 -
The Grandmother Hypothesis: A Conversation on Women's Evolutionary Role
Publicado: 28/2/2024 -
Tactic Nutrition Client Shari Todd on Life After Cancer: Personal Rediscovery, Reflection, and Resilience
Publicado: 21/2/2024 -
Valentine’s Day & Brandi Carlile’s Tropical Gay Getaway (Part Two)
Publicado: 14/2/2024 -
Brandi Carlile’s Tropical Gay Getaway (Part One)
Publicado: 7/2/2024 -
You Gotta Stop Saying the Word “Should”
Publicado: 31/1/2024 -
Emotional Resiliency & Three Tools to Build It
Publicado: 24/1/2024
Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!
