Afternoon Snack
Un pódcast de Meredith Root and Alex Parker - Miercoles
180 Episodo
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Learning From Our Mistakes: What We've Changed Our Stances on With Nutrition and Fitness
Publicado: 6/9/2023 -
How to Know If You're Not Ready for a Coach: Our Non-Ideal Clients
Publicado: 30/8/2023 -
Beth Bacon on Menopause: The Struggle for Women's Health
Publicado: 23/8/2023 -
Tactic Nutrition Client Tanya Turner on Investing in Yourself: How Nutrition Coaching Can Change Your Life
Publicado: 16/8/2023 -
The Power of Creatine: Debunking Myths and Highlighting Benefits
Publicado: 9/8/2023 -
Tactic Coach Angie Craig on Becoming a Nutrition Coach, Celebrating Every Win, and Overcoming a Negative Mindset
Publicado: 2/8/2023 -
The Problem With Perfection
Publicado: 26/7/2023 -
The Truth About Calories in, Calories Out
Publicado: 19/7/2023 -
The Calgary Marathon: How Alex Shaved 6 Minutes Off Her Marathon Time
Publicado: 12/7/2023 -
Opposite Action & What it Takes to Become a Coach at Tactic Nutrition
Publicado: 5/7/2023 -
Lessons from the Gorge: Seeing Brandi Carlile on Tour
Publicado: 28/6/2023 -
Get the Hell out of the Gym: The Health Benefits of Bringing Your Fitness Outdoors
Publicado: 21/6/2023 -
Dismantling the "Summer Body", Social Media, and Unrealistic Beauty Standards
Publicado: 14/6/2023 -
The Bigger Gayer Episode: Pride 2023 Edition
Publicado: 7/6/2023 -
Tactic Coach Lynsey Martin on Individual Variation in People's Abilities to Reach Goals
Publicado: 31/5/2023 -
How to Take Your Nutrition on The Road for Traveling and Vacations
Publicado: 24/5/2023 -
Four-Time Olympic Athlete Georgia Simmerling (Part 2): Disordered Eating, Relationships, and Athlete Identity
Publicado: 17/5/2023 -
Four-Time Olympic Athlete Georgia Simmerling (Part 1): Injuries, Winning Bronze, and Work Ethic
Publicado: 10/5/2023 -
100th Episode Celebration!
Publicado: 3/5/2023 -
Grifting in the Fitness Space, Food Processing, and Raw Diets
Publicado: 26/4/2023
Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!
