Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40
Un pódcast de Lisa Arendell | High Performance Habits Coach & Speaker, Midlife Confidence Coach, Health & Fitness Coach, MS Exercise Science - Martes
204 Episodo
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144 | 2 Tips to eliminate meal prep overwhelm in perimenopause!
Publicado: 26/7/2024 -
143 | Is collagen a good source of daily protein needed in perimenopause?
Publicado: 23/7/2024 -
142 | Should you be using the scale to measure your progress?
Publicado: 19/7/2024 -
141 | Pre & Post workout fuel for women in perimenopause & menopause
Publicado: 16/7/2024 -
140 | STOP doing this One thing to start seeing results from your workouts in perimenopause!
Publicado: 12/7/2024 -
139 | Getting to your goals faster: Calories vs Macros. Macros 101 for perimenopause.
Publicado: 9/7/2024 -
138 | Is eating intuitively wise for women in perimenopause & menopause?
Publicado: 5/7/2024 -
137 | Less bloating plus waist loss in perimenopause! Hint: don’t eat less!
Publicado: 2/7/2024 -
136 | Are you overwhelmed with fitness advice for perimenopause and menopause? Do this to keep it simple!
Publicado: 28/6/2024 -
135 | 2 Myths keeping you from being more active in perimenopause!
Publicado: 25/6/2024 -
134 | The best 10 minute workout for women that can burn fat for 24 hours!
Publicado: 21/6/2024 -
133 | Arms feeling bloated this summer? 4 tips to pretty arms by July 4th!
Publicado: 18/6/2024 -
132 | Struggling with stress in perimenopause? Infusing some fun can help!
Publicado: 14/6/2024 -
131 | Better sleep for your waistline and brain in perimenopause
Publicado: 11/6/2024 -
130 | Suffering with night sweats? Here’s 5 things to keep you cool in perimenopause & menopause!
Publicado: 7/6/2024 -
129 | 4 natural remedies for hot flashes in perimenopause and menopause
Publicado: 4/6/2024 -
128 | How our perception of aging directly impacts our health in perimenopause.
Publicado: 31/5/2024 -
127 | Sick of bloated belly, hips, and thighs in perimenopause? Here’s 10 ways to get back to yourself!
Publicado: 28/5/2024 -
126 | Want to boost energy naturally in perimenopause? STOP making these 5 mistakes!
Publicado: 24/5/2024 -
125 | 5 additions to help you gain lean muscle and decrease body fat in perimenopause
Publicado: 21/5/2024
Are you a midlife woman who feels like your health and fitness have slipped away? You know what to do but struggle with the discipline and habits to follow through. Do you crave personal growth but find it hard to stay consistent? And as a woman of faith, do you feel like you’ve lost yourself in the weight of responsibilities and life’s demands? Then this podcast is for you! This show will help you build high-performance habits that are simple to implement—so you can regain your health, strength, and vitality while deepening your faith and pursuing intentional personal growth! Hi, I’m Lisa Lou—a wife, mom, dancer, personal growth enthusiast, and total Jesus lover! I’m also a High Performance Habits Speaker & Coach, trained through John Maxwell Leadership, with over 23 years in leadership development, three decades of entrepreneurship, and a Master’s in Exercise Science. I remember feeling like I was standing on shifting sand when I entered this midlife phase. My body was changing, my faith was tested through deep waters, and my personal growth felt stagnant. But after years of hard work—both personally and with my clients—I’ve developed high-performance habits that have transformed how I show up in life. These habits have helped my clients lose body fat, gain muscle, grow in their walk with the Lord, and cultivate intentional personal growth that impacts every area of life. And now, I’m here to share it all with you! So if your health has slipped further away… You need help building discipline… If you crave personal growth… And desire a deeper faith walk… You’re in the right place! Through high-performance habits you’re going to develop fitness in every area: your body, your faith, and your personal growth! We’re in this together, sweet girl, and we’re about to become best friends! Now, let’s get ready to build a fit life in midlife!
