All The Hard Things
Un pódcast de Jenna Overbaugh - Miercoles
211 Episodo
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#190 - Unlock Your Potential: The Impact of Small Changes on Your Life
Publicado: 7/8/2024 -
#189 - 10 Things I Tell My Clients in the First Therapy Session
Publicado: 31/7/2024 -
#188 - How to Tell When it's More Than "Just Anxiety"
Publicado: 24/7/2024 -
#187 - How You're Holding Yourself Back From What You Want
Publicado: 17/7/2024 -
#186 - 3 Takeaways from "Anxiety": The New Character in Inside Out 2
Publicado: 10/7/2024 -
#185 - Q&A from Instagram on Recovery, Taboo Thoughts and More
Publicado: 3/7/2024 -
#184 - FOMO Fever: Managing Summer Anxiety and Indecision
Publicado: 26/6/2024 -
#183 - Planes, Trains, and Travel Pains: Tips for Managing Anxiety Around Travel
Publicado: 19/6/2024 -
#182 - Summertime Struggles Managing Anxiety With More Kid Time
Publicado: 12/6/2024 -
#181 - Beating Summer Social Anxiety: Strategies and Solutions
Publicado: 5/6/2024 -
#180 - How to Unhook From Worry and Rumination
Publicado: 29/5/2024 -
#179 - How to Overcome Real Event OCD
Publicado: 22/5/2024 -
#178 - How You CAN Accept That "Unacceptable" Intrusive Thought
Publicado: 15/5/2024 -
#177 - What You're Missing from Anxiety Recovery
Publicado: 8/5/2024 -
#176 - How to Take Control of Anxiety with Your Words
Publicado: 1/5/2024 -
#175 - "How Do I Do Exposures for Intrusive Thoughts?"
Publicado: 24/4/2024 -
#174 - Mastering Taboo Thoughts & Anxiety: Buddhist Psychology Insights
Publicado: 17/4/2024 -
#173 - Trauma, Intrusive Thoughts, and Radical Responsibility: Insights from Nick Overbaugh, Licensed Counselor
Publicado: 10/4/2024 -
#172 - Two Therapists, One Podcast: Unraveling OCD, Anxiety, and Trauma with Nick Overbaugh, Licensed Counselor
Publicado: 3/4/2024 -
#171 - Anxious Hours: OCD, Sleep Troubles, and Springing Forward with Daylight Savings
Publicado: 27/3/2024
I'm Jenna Overbaugh, a licensed therapist who's been working with people who have OCD/anxiety since 2008. I am all about helping you get your life back so OCD and fear no longer keep you feeling so small. Follow along for tons of resources, guidance, and encouragement to do ALL THE HARD THINGS! Website: www.jennaoverbaughlpc.com (free newsletter + resources) Instagram: jenna.overbaugh Disclaimer: Please note that the information/resources offered on this podcast is not, nor is it intended to be, therapy or a replacement for therapy. It does not constitute a client/therapist relationship.