Anxiety Slayer™ with Shann and Ananga

668 Episodo

1. How To Calm Your Mind When You Have a Health Scare

   Publicado: 20/8/2015
2. 3 Supportive Grounding Techniques

   Publicado: 13/8/2015
3. How to Get a Good Night's Sleep

   Publicado: 6/8/2015
4. What To Do When It's All Too Much

   Publicado: 30/7/2015
5. Help accepting an anxious past

   Publicado: 9/7/2015
6. 3 Things that make anxiety worse

   Publicado: 2/7/2015
7. How can I help myself when my anxiety gets triggered

   Publicado: 19/6/2015
8. Grounding Techniques for Anxiety plus a FREE Gift

   Publicado: 28/5/2015
9. Anxiety and Me: I freak out when I try and relax

   Publicado: 21/5/2015
10. EFT Tapping: Getting stuck on self-acceptance

    Publicado: 15/5/2015
11. Getting started with breathing techniques to calm anxiety

    Publicado: 1/5/2015
12. Anxiety and me: just when I thought I was doing OK

    Publicado: 23/4/2015
13. Sometimes it's not anxiety and we just need to be quiet

    Publicado: 20/4/2015
14. Journaling to help your anxiety

    Publicado: 8/4/2015
15. How your imagination affects your anxiety

    Publicado: 3/4/2015
16. I just want to curl up and hide. Am I going crazy?

    Publicado: 27/3/2015
17. How to break free from negative thoughts

    Publicado: 19/3/2015
18. Why being kind to yourself helps your anxiety

    Publicado: 28/2/2015
19. Sudden anxiety makes me scared I'm losing my mind

    Publicado: 22/2/2015
20. FREE EFT - The World Tapping Summit 2015

    Publicado: 14/2/2015