115 Episodo

  1. Episode 113: Mindfulness and Self-Care in Weight Loss with Dr. Randie Schacter-Fitzgerald

    Publicado: 11/9/2023

  2. Episode 112: Simple Ways to Stay Fit in a Busy Lifestyle with Ben Smith

    Publicado: 4/9/2023

  3. Episode 111: Hormonal Health Matters: Tackling PCOS Symptoms and Management with Dr. Gouri Pimputkar

    Publicado: 28/8/2023

  4. Episode 110: Health and Fitness While on Vacation with Dr. Kristine Goins

    Publicado: 21/8/2023

  5. Episode 109: Healthy Habits for Busy People with Sean Doty

    Publicado: 14/8/2023

  6. Episode 108: Exploring Nutritional Deficiencies After Bariatric Surgery

    Publicado: 7/8/2023

  7. Episode 107: Transforming Life Through Bariatric Surgery with Dr. Karleena Tuggle-McDaniel

    Publicado: 31/7/2023

  8. Episode 106: Understanding Burnout and its Impact on Weight with Dr. Mary Leung

    Publicado: 24/7/2023

  9. Episode 105: Unleashing the Power of Visualization with Ilona Selke

    Publicado: 17/7/2023

  10. Episode 104: Avoiding the Pitfalls of Excessive Healthy Eating with Dr. Kerry Reller

    Publicado: 10/7/2023

  11. Episode 103: Navigating Healthy Lifestyle Changes while Managing an Eating Disorder with Dr. Rebecca Berens

    Publicado: 3/7/2023

  12. Episode 102: Weight Loss on the Go: Staying Fit while being Busy with Daniel Raz

    Publicado: 26/6/2023

  13. Episode 101: Natural Ways to Alleviate Chronic Pain with Dr. Ruth Reid-Thortnton

    Publicado: 19/6/2023

  14. Episode 100: Top 10 Lessons Learned from the first 100 episodes

    Publicado: 12/6/2023

  15. Episode 99: Supporting Older Adults in their Weight Loss Journey with Dr. Anita Lwanga

    Publicado: 5/6/2023

  16. Episode 98: Living a Plant-Based Lifestyle with Mariah and Byron Edgington

    Publicado: 29/5/2023

  17. Episode #97: Intimacy During Lifestyle Changes with Dr. Sadaf Lodhi

    Publicado: 22/5/2023

  18. Episode 96: Running for Weight Loss: How to Achieve Your Fitness Goals with Dr. Michelle Quirk

    Publicado: 15/5/2023

  19. Episode 95: Childhood Obesity with Dr. Sheila Caroll

    Publicado: 8/5/2023

  20. Episode #94: Combating Childhood Obesity with Dr. Lum Frundi

    Publicado: 1/5/2023

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Back on Track: Achieving Healthy Weight Loss is a podcast that focuses on helping people get back on track and stay on track with their weight loss journey. This podcast focuses on improving your Mindset, Motivation and Momentum in your weight loss journey.

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