Borderline and Back: Hope, Management and Resilience for Borderline Personality Disorder (BPD)

54 Episodo

1. Welcome to Season Two!

   Publicado: 24/3/2022
2. MINISODE:#Bellletstalk Day In Canada - January 26 2022 - End the Stigma and Live Daringling

   Publicado: 26/1/2022
3. Episode 18: Introduction to Mirroring, Self Compassion and Self-Worth

   Publicado: 24/1/2022
4. Borderline and Back Community Launch!

   Publicado: 2/1/2022
5. Episode 17: Setting Intentions and Intentional Living

   Publicado: 1/1/2022
6. Episode 16: Suicidal Ideation/Thoughts and Self Harm - What is it and how I overcome it.

   Publicado: 21/12/2021
7. DBT Minisode #9 - Emotion Regulation Module

   Publicado: 12/12/2021
8. Episode 15: Difficult Emotions, Invalidating Families, Emotional "Attacks" and Communication

   Publicado: 7/12/2021
9. DBT Minisode #8 : Half Smile, Willing Hands and Mindfulness of Current Thoughts

   Publicado: 4/12/2021
10. Episode 14: Why You Should Journal.

    Publicado: 30/11/2021
11. DBT Minisode #7 Reality Acceptance: Radical Acceptance, Willingness and Turning the Mind

    Publicado: 25/11/2021
12. Thank you! New paid subscription content will be coming.

    Publicado: 24/11/2021
13. DBT Minisode #6: Distracting, Self-soothing and Improving the Moment

    Publicado: 23/11/2021
14. Episode 13: Disappointment, Resiliency, Vulnerability and Growth

    Publicado: 21/11/2021
15. DBT Minisode #5: STOP and TIPP

    Publicado: 11/11/2021
16. Episode 12.3: With Book of Thoughts

    Publicado: 10/11/2021
17. Episode 12.2: With Book of Thoughts

    Publicado: 10/11/2021
18. Episode 12.1: With Book of Thoughts

    Publicado: 10/11/2021
19. DBT Minisode #4: Pros and Cons Skills

    Publicado: 8/11/2021
20. Episode 11: Vulnerability, Needs and Thank-You.

    Publicado: 3/11/2021