Raw & Uncovered
Un pódcast de James Middleton
29 Episodo
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S2. Ep 4: The evening habits that will transform your sleep
Publicado: 2/6/2024 -
S2. Ep 3: Are these simple things ruining your life?
Publicado: 25/3/2024 -
S2. Ep 2: Back to basics
Publicado: 10/3/2024 -
S2. Ep 1: Open your eyes
Publicado: 29/2/2024 -
25. Cold water therapy: the natural drug you never know you needed
Publicado: 12/2/2023 -
24. Alcohol, hangxiety and the big drinking stigma
Publicado: 22/1/2023 -
23. Is social media ruining your life?
Publicado: 30/6/2022 -
22. Bad sex and pornography
Publicado: 3/6/2022 -
21. Learning what it takes to be happy
Publicado: 13/4/2022 -
20. If you can be anything in life, be yourself
Publicado: 16/3/2022 -
19. Self-love and codependent relationships
Publicado: 15/12/2021 -
18. Decision making, impulse control and preventing procrastination
Publicado: 31/10/2021 -
17. 6 ways you're preventing your own growth
Publicado: 7/10/2021 -
16. Dealing with anxiety
Publicado: 27/9/2021 -
15. Finding true love: what does it take?
Publicado: 7/9/2021 -
14. The fitness industry uncovered
Publicado: 10/8/2021 -
13. Improving self-confidence and staying resilient
Publicado: 2/8/2021 -
12. The crazy world of dating
Publicado: 28/6/2021 -
11. 8 lessons I wish I learnt sooner
Publicado: 21/6/2021 -
10. The voice inside your head
Publicado: 7/6/2021
James Middleton, online fitness coach and founder of the Coach James Club, talks health optimisation, mindset and no nonsense fitness advice, uncovering the raw, simple truths to help you optimise your daily life. Don't worry, it's not too serious.
