136 Episodo

  1. Fighting your Inner Critic with Emma Gannon

    Publicado: 5/2/2021

  2. Self Sabotaging with Emma Gannon

    Publicado: 31/1/2021

  3. Paralysed to SAS - Mind over Matter with Esmée Gummer

    Publicado: 29/1/2021

  4. Building a Positive Mindset with Esmée Gummer

    Publicado: 24/1/2021

  5. Building an Olympic Winning Mindset with Kelly Holmes

    Publicado: 22/1/2021

  6. Success and Mental Health with Dame Kelly Holmes

    Publicado: 17/1/2021

  7. Perfectionism with Dr. Thomas Curran

    Publicado: 15/1/2021

  8. The Science of Burnout with Dr. Thomas Curran

    Publicado: 10/1/2021

  9. Aesthetics vs. Health with Sophie Medlin

    Publicado: 8/1/2021

  10. How Can Plant-Based Diets Affect Your Mental Health with Sophie Medlin

    Publicado: 3/1/2021

  11. How to End Mental Illness with Dr. Daniel Amen

    Publicado: 1/1/2021

  12. Overcoming Anxiety, Trauma and Grief with Dr. Daniel Amen

    Publicado: 27/12/2020

  13. Useful Thinking with Mo Gawdat

    Publicado: 20/12/2020

  14. How to Train Your Brain to be Happy with Mo Gawdat

    Publicado: 18/12/2020

  15. How Our Brains Process Sound with Professor Sophie Scott

    Publicado: 13/12/2020

  16. How Laughter is Good for Your Brain with Professor Sophie Scott

    Publicado: 11/12/2020

  17. The Science of Manifestation with Dr. James Doty

    Publicado: 6/12/2020

  18. The Science of Compassion and Brain Health with Dr. James Doty

    Publicado: 4/12/2020

  19. How to Stop Negative Self-Talk with Jay Shetty

    Publicado: 29/11/2020

  20. How to Cultivate a Positive Mindset with Jay Shetty

    Publicado: 27/11/2020

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Braincare podcast is a series dedicated to helping you care for your most important organ. You'll learn about how to optimise your brain health and mental well-being through a series of bitesize interviews with the world's leading scientists and experts. Host, Dan Murray-Serter, co-founder of brain care company, Heights, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to neuroscientists Dr Tara Swart and Professor Sophie Scott, and brilliant doctors like Rangan Chatterjee and Daniel Amen, and many more. You'll leave each episode feeling inspired, empowered, and armed with tools to help you take care of your brain and reach your heights, whatever they might be. You can learn more about Heights @yourheights and http://www.yourheights.com and Dan @danmurrayserter on social media. You can also receive an exclusive £10 off a quarterly subscription (how long science says it takes to feel the benefits) at Heights with the code 'workingin' ♥️ Your brain impacts every aspect of your life; from focus and performance to energy and sleep. Are you taking care of it? Check for free in just 4 minutes with our brain health assessment: yourheights.com/brainhealth

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