255 Episodo

  1. Stan Efferding on Vertical Diet, Training The Mountain, Becoming Elite

    Publicado: 19/9/2020

  2. Lyle McDonald (Part 2) - Falsified Research, Psychology of Refeeds

    Publicado: 11/9/2020

  3. Lyle McDonald (Part 1) - Adding Sets for Progress, Eric Helms Genetics, Sarcoplasmic vs Myofibrillar

    Publicado: 5/9/2020

  4. Alberto Nunez on Step Counts, Dark Thoughts in Bodybuilding, Refeeds

    Publicado: 28/8/2020

  5. 100th EPISODE - Dr. Eric Helms on Trying to Stay Shredded, Mindset of a Lifelong Lifter

    Publicado: 22/8/2020

  6. Dr. Mel Davis (Renaissance Periodization) on Refeed Styles, Guilt with Food, Contrasting Goals

    Publicado: 15/8/2020

  7. Dr. Gordon Lithgow on Longevity, Vitamin D, and Iron Levels

    Publicado: 8/8/2020

  8. Dr. Jeremy Loenneke on Blood Flow Restriction, Size =/= Strength

    Publicado: 1/8/2020

  9. Jacob Schepis on Volume Controversy, Differences in NEAT, Dieting Mood

    Publicado: 31/7/2020

  10. Dr. Gabrielle Fundaro & Dan Feldman on Carnivore Diet, Leaky Gut, Inflammation

    Publicado: 18/7/2020

  11. Dr. Scott Stevenson (Part 3) on DC Training, Extreme Stretches, Blood Flow Restriction

    Publicado: 15/7/2020

  12. Dr. Scott Stevenson (Part 2) on Weak Points, Changing Exercises, Holding Gains

    Publicado: 10/7/2020

  13. Dr. Scott Stevenson (Part 1) on Training To & Beyond Failure, Differences in Response

    Publicado: 3/7/2020

  14. Dr. Brad Schoenfeld on Blood Flow Restriction, mTOR, Future Research

    Publicado: 12/6/2020

  15. Dr Darren Candow on New Creatine Doses, Myths, and Benefits - Charity Podcast

    Publicado: 6/6/2020

  16. Lyle McDonald on ECA STACK, Genetic Testing, 2x/Day Training (Part 2)

    Publicado: 30/5/2020

  17. Lyle McDonald on Delayed Fat Loss, Extreme Diet Adaptions, NEAT (Part 1)

    Publicado: 22/5/2020

  18. Steve Pulcinella on THE DYEL GUY, Old School Lifting, Iron Sport Gym

    Publicado: 16/5/2020

  19. Dr. Layne Norton + Dr. Stu Phillips - New Protein Study and Research

    Publicado: 9/5/2020

  20. Revive Stronger: Do You Need To Compete To Be a Good Coach?

    Publicado: 1/5/2020

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On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.

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