363 Episodo

  1. The Science of Eating What You Committed

    Publicado: 16/6/2021

  2. Can You Eat Fruit on Bright Line Eating?

    Publicado: 9/6/2021

  3. Moderators vs. Abstainers

    Publicado: 2/6/2021

  4. Reverse Engineering BLE

    Publicado: 26/5/2021

  5. Too Much Support

    Publicado: 19/5/2021

  6. Tampering

    Publicado: 12/5/2021

  7. What Chewing Does for You

    Publicado: 5/5/2021

  8. Food Waste

    Publicado: 28/4/2021

  9. Doing BLE When You’re Pregnant or Breastfeeding

    Publicado: 21/4/2021

  10. Indulgence Culture in a Pandemic

    Publicado: 14/4/2021

  11. Should You Start a New Diet on January 1st?

    Publicado: 7/4/2021

  12. Risk Forward

    Publicado: 31/3/2021

  13. What Bright Liners Eat for Dinner

    Publicado: 24/3/2021

  14. What Bright Liners Eat for Lunch

    Publicado: 17/3/2021

  15. What Bright Liners Eat for Breakfast

    Publicado: 11/3/2021

  16. Alcohol

    Publicado: 3/3/2021

  17. When to Start Exercising

    Publicado: 24/2/2021

  18. Weight Creep in Maintenance

    Publicado: 17/2/2021

  19. A Spanish Proverb

    Publicado: 10/2/2021

  20. New U.S. Dietary Guidelines

    Publicado: 3/2/2021

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Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

Visit the podcast's native language site