239 Episodo

  1. How to Sleep Better (Pt. 2)

    Publicado: 29/3/2023

  2. How to Sleep Better (Pt. 1)

    Publicado: 22/3/2023

  3. Overcoming Perfectionism

    Publicado: 15/3/2023

  4. The Top 7 Things I Do To Stay Anchored and Grow My Zone of Resilience

    Publicado: 8/3/2023

  5. Navigating Burnout

    Publicado: 1/3/2023

  6. The Five Pillars of Physical and Mental Health

    Publicado: 22/2/2023

  7. The Power Shift: Transforming from Victim to Agent

    Publicado: 16/2/2023

  8. Invisible Wounds: Understanding Secondary Traumatic Stress

    Publicado: 8/2/2023

  9. Trauma Talk: De-mystifying Trauma Terminology

    Publicado: 1/2/2023

  10. The Zone of Resilience

    Publicado: 25/1/2023

  11. All About Compassion Fatigue

    Publicado: 18/1/2023

  12. The Resilience Symphony

    Publicado: 11/1/2023

  13. My Personal Journal with Compassion Fatigue and Burnout

    Publicado: 4/1/2023

  14. Creating Your Vision

    Publicado: 28/12/2022

  15. How to Have Your Own Back

    Publicado: 21/12/2022

  16. Surround Yourself with Greatness

    Publicado: 14/12/2022

  17. Do More of What You Love

    Publicado: 7/12/2022

  18. Abundance and Scarcity

    Publicado: 30/11/2022

  19. How to De-Stress the Holidays

    Publicado: 23/11/2022

  20. 20 Thoughts That Get Me Through Anything

    Publicado: 16/11/2022

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Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.

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