1819 Episodo

  1. I won’t be trapped in the past. It’s time to work towards the future.

    Publicado: 6/8/2022
  2. My mindset frames my reality.

    Publicado: 5/8/2022
  3. I am enough, and I have the power to help those around me.

    Publicado: 4/8/2022
  4. I make every day a great day

    Publicado: 3/8/2022
  5. I won’t entertain fear. It prevents me from rising to greatness.

    Publicado: 2/8/2022
  6. All that happens around me will teach me something.

    Publicado: 1/8/2022
  7. There’s always time to change my mind for the better.

    Publicado: 31/7/2022
  8. It’ll work out in good time.

    Publicado: 30/7/2022
  9. I can’t rush the perfection that is me.

    Publicado: 29/7/2022
  10. The tough times will make me a stronger person.

    Publicado: 28/7/2022
  11. There’s nothing to be scared of.

    Publicado: 27/7/2022
  12. As long as I’m willing, I can learn anything I want.

    Publicado: 26/7/2022
  13. I can be joyful.

    Publicado: 25/7/2022
  14. The time for sitting around has passed. I must act now.

    Publicado: 24/7/2022
  15. There’s no true reward without some risk.

    Publicado: 23/7/2022
  16. I’ll keep dedicating myself to what I love.

    Publicado: 22/7/2022
  17. I choose to solve problems, not let them overwhelme me

    Publicado: 21/7/2022
  18. It’s always a learning experience, no matter how hard

    Publicado: 20/7/2022
  19. These obstacles are only making me stronger.

    Publicado: 19/7/2022
  20. I will not lose sleep over what I can’t control.

    Publicado: 18/7/2022

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.

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