Chasing Excellence

375 Episodo

1. [ 💪🏼 ] A Comprehensive Guide to Achieving World-Class Health

   Publicado: 5/7/2024
2. [ 🏃🏽‍♂️ ] Adding Strength to CrossFit, Getting Muscle Ups, and Overcoming Rhabdo

   Publicado: 2/7/2024
3. [ 🍽️ ] The 2 Questions to Ask Before Changing Your Diet

   Publicado: 28/6/2024
4. [ 🏃🏽‍♂️ ] A Masterclass On Training Alone Effectively

   Publicado: 25/6/2024
5. [ 💭 ] How to Focus Less on the Goal & More on the Process

   Publicado: 21/6/2024
6. [ 🎒 ] AMQAP20: Cultivating Grit, Extra Work in the Gym, Healthy Lunches, & More

   Publicado: 18/6/2024
7. [ 💪🏼 ] 20 Game-Changing Tactics to Optimize Your Health

   Publicado: 14/6/2024
8. [ 💪🏼 ] 4 Simple Steps to Sustainable Weight Loss Success

   Publicado: 11/6/2024
9. [ 🤟🏼 ] Maslow’s Hierarchy, Dating Challenges, & Combining Therapy & CrossFit

   Publicado: 7/6/2024
10. [ 💭 ] Strategies for More Meaningful Downtime

    Publicado: 4/6/2024
11. [ 🛌 ] 4 Principles for Maximizing Recovery & Performance

    Publicado: 31/5/2024
12. [ 💭 ] Taking Challenges Lightly & Other Lessons from Bruce Lee

    Publicado: 28/5/2024
13. [ 🤟🏼 ] 7 Strategies for Raising Happy, Healthy Kids

    Publicado: 24/5/2024
14. [ 🏃🏽‍♂️ ] Vacation WODs, Fitness After Burnout, & Ultra Training in a CrossFit Box

    Publicado: 21/5/2024
15. [ 💭 ] Mindset Challenges in Marriage & The Real Meaning of "Happy”

    Publicado: 17/5/2024
16. [ 💪🏼 ] Our 5 Factors Health Stacks

    Publicado: 14/5/2024
17. The Diversification of Motivation, Pursuing a Meaningful Life, Fitter Friendships, & More

    Publicado: 7/5/2024
18. The Value of the CrossFit Open, CNS vs. Muscular Fatigue, & More - w Cole Sager

    Publicado: 30/4/2024
19. 2 Big Takeaways from Reading “The Ideal Team Player” (Book Club #1)

    Publicado: 23/4/2024
20. The Mindset Continuum, Levels of Leadership, Playing in Streams, & More

    Publicado: 16/4/2024