Chasing Excellence

426 Episodo

1. Quick Set: The 101st Blow

   Publicado: 5/5/2023
2. Handle Hard Better & Return to Center Faster

   Publicado: 2/5/2023
3. Quick Set: The Difference Between Busy and Overwhelmed

   Publicado: 28/4/2023
4. Essential Behaviors to Build Durability, w/ the Starretts

   Publicado: 25/4/2023
5. Quick Set: Take Ultimate Responsibility

   Publicado: 21/4/2023
6. Improve Your Adaptability

   Publicado: 18/4/2023
7. Quick Set: Stimulus → Thought → Emotion → Feeling

   Publicado: 14/4/2023
8. The Three Key Priorities, w/ Jon Gilson

   Publicado: 11/4/2023
9. Quick Set: Here Comes the Health Revolution

   Publicado: 7/4/2023
10. Why We Prioritize the 5 Factors

    Publicado: 4/4/2023
11. Quick Set: Our 3 Nutrition Challenges

    Publicado: 31/3/2023
12. The Problem of Nutrient Deficiency, w/ Chris Kresser

    Publicado: 28/3/2023
13. Quick Set: Dyslexia & the Sweet Spot of Learning

    Publicado: 24/3/2023
14. The 10 Pillars of Trusting the Process

    Publicado: 21/3/2023
15. Ask Yourself These 6 Big Questions

    Publicado: 14/3/2023
16. Calling Yourself Out When Things Aren’t Working, w/ EC Synkowski

    Publicado: 7/3/2023
17. Kick Ass ‘Til You Kick the Bucket, w/ Steven Kotler

    Publicado: 28/2/2023
18. Developing Elite Levels of Skills, Strength, and Stamina

    Publicado: 21/2/2023
19. Daily Actions to Build the Five Factors of Health

    Publicado: 14/2/2023
20. Every Element of Existence is a Gift

    Publicado: 7/2/2023