93 Episodo

  1. [EMPOWER COACHING] How to overcome a poor body image when it feels impossible

    Publicado: 4/9/2023

  2. Tracking Food and Activity - Is It Always Harmful? with Erin O'Loughlin and Maryam Marashi

    Publicado: 28/8/2023

  3. From Setbacks to Success: Embracing Self-Compassion on Your Health Journey

    Publicado: 21/8/2023

  4. How Does Social Media Impact Our Body Image? with Darren Elliott

    Publicado: 14/8/2023

  5. [EVOLVE Mentoring] How am I so productive? Should you be putting pressure on yourself?

    Publicado: 7/8/2023

  6. Redefining Masculinity: Exploring Body Image, Steroid Use and Self Esteem In Men with Dr. Roberto Olivardia

    Publicado: 31/7/2023

  7. [EMPOWER Coaching] Can working on body image support fat loss goals?

    Publicado: 24/7/2023

  8. Unraveling Exercise Avoidance & Body Shame in Young Girls with Vanessa Coulbeck

    Publicado: 17/7/2023

  9. [EMPOWER Coaching] You Don't Have To Let Yourself Go

    Publicado: 10/7/2023

  10. [EMPOWER Coaching] Why Do We Care About How We Look?

    Publicado: 3/7/2023

  11. [EMPOWER Coaching] Struggle With Feeling Fat? Listen To This

    Publicado: 26/6/2023

  12. Controlling Our Appearance To Compete For Status with Dr Cristiana Duarte

    Publicado: 18/6/2023

  13. [EMPOWER Coaching] Why Self Criticism Is Undermining Your Healthy Eating Goals

    Publicado: 12/6/2023

  14. What Do Successful High Achievers Have In Common? With Dr. Josie Perry

    Publicado: 5/6/2023

  15. [EMPOWER Coaching] Pursuing Fat Loss To Feel Better About Ourselves - Does It Work?

    Publicado: 29/5/2023

  16. How To Battle Negative Body Image And Help Others with Tessa Peters

    Publicado: 22/5/2023

  17. [EVOLVE Mentoring] Why Health And Fitness Messaging Needs To Change

    Publicado: 15/5/2023

  18. [EVOLVE Mentoring] What Every Health And Fitness Coach Needs To Know About Body Image

    Publicado: 8/5/2023

  19. Disordered Eating: What Coaches Need To Know with Michelle Carroll

    Publicado: 30/4/2023

  20. [EVOLVE Mentoring] Navigating difficult coaching conversations

    Publicado: 23/4/2023

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Health and Confidence Shannon Beer chats to experts on body image, self-compassion and mental health. We share tools and strategies to develop the strength and confidence to live more fulfilling lives. The information, opinions, and recommendations presented in this Podcast are for general information only and not a substitute for medical or treatment advice. The views, information or opinions expressed in the Podcast are solely the views of the individuals involved and by no means represent absolute facts. Opinions expressed by the host and guests can change at any time.

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