54 Episodo

  1. From Quick Fixes to Long-Term Health: The PureSport Philosophy with CEO Dan Temm

    Publicado: 18/4/2025

  2. Creatine for Runners: The Game-Changer You Need to Know About with Dana Sowards

    Publicado: 14/3/2025

  3. Bicarbonate of Soda: The Secret Weapon for Runners with Tom Hollis

    Publicado: 28/2/2025

  4. Run Stronger: A Guide to Strength Training for Runners, with Emma Kirk-Odunubi

    Publicado: 14/2/2025

  5. Should I be taking collagen? Boosting Performance for Runners with Sian Seccombe

    Publicado: 10/1/2025

  6. Deep Dive: Pillar Performance

    Publicado: 20/12/2024

  7. Sydney Marathon Unveiled: A World Major in the Making with Heather Jensen

    Publicado: 6/12/2024

  8. Are Gels Bad for Your Gut? Why gut health is a runner’s best friend with Gabrielle Morse

    Publicado: 1/11/2024

  9. Berlin Marathon debrief & CGM - are they useful for amateur athletes?

    Publicado: 4/10/2024

  10. Fuelling for an Ultra with Dietician Amy Goblirsch

    Publicado: 20/9/2024

  11. An interview with Lizzie diamond - balancing parenting & high level running

    Publicado: 6/9/2024

  12. Can you lose weight safely and nail your endurance nutrition?

    Publicado: 23/8/2024

  13. Swimming Nutrition with Lara Giusti

    Publicado: 9/8/2024

  14. Should runners avoid all ultra processed foods?

    Publicado: 12/7/2024

  15. Let's talk about SWEAT baby; the science of sweat, hydration and sodium

    Publicado: 28/6/2024

  16. Why do runners get GI issues and how can we avoid them?

    Publicado: 14/6/2024

  17. Deep dive into Styrkr with Jamie Runnings & Styrkr’s Christian Sanderson

    Publicado: 31/5/2024

  18. Can beets make you a better runner?

    Publicado: 17/5/2024

  19. London & Boston Marathon debrief episode with Andy Raynor, aka FOD Runner

    Publicado: 3/5/2024

  20. Fueling the Distance: Mastering Carb Loading for Marathon Season

    Publicado: 5/4/2024

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Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn't be complicated, this podcast brings you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask. Plus everyday runners achieving amazing things, from couch-to-5K through to multi-stage ultra marathoners. Proudly produced by Decibelle Creative

Visit the podcast's native language site