341 Episodo

  1. Episode 180: How to Make Your Own Vinegar

    Publicado: 2/11/2021

  2. Episode 179: Helpful Tips For Sourdough Bread

    Publicado: 26/10/2021

  3. Episode 178: Immunity, Your Gut, and Longevity with Joel Greene

    Publicado: 19/10/2021

  4. Episode 177: Why People Fight Over Kefir

    Publicado: 12/10/2021

  5. Episode 176: Why You should Eat Berries Every Day

    Publicado: 5/10/2021

  6. Episode 175: 7 Ways to Fix Your Gut

    Publicado: 28/9/2021

  7. Episode 174: Resistant Starch - The Key To A Healthy Gut

    Publicado: 21/9/2021

  8. Episode 173: How to Make Kefir Mousse

    Publicado: 14/9/2021

  9. Episode 172: The Most Probiotic Kefir Dip

    Publicado: 7/9/2021

  10. Episode 171: 7 Ways To Use Your Extra Kefir Grains

    Publicado: 31/8/2021

  11. Episode 170: Fix Your Gut Fix Your Life

    Publicado: 24/8/2021

  12. Episode 169: How Many Calories in Kefir?

    Publicado: 10/8/2021

  13. Episode 168: The Probiotic Superstar in Cultured Vegetables

    Publicado: 3/8/2021

  14. Episode 167: Cooling Down With Cultured Foods

    Publicado: 27/7/2021

  15. Episode 166: Probiotic Tomatoes - Tomatoes Are Super Foods!

    Publicado: 20/7/2021

  16. Episode 165: Foolproof Kefir

    Publicado: 13/7/2021

  17. Episode 164: How To Make Your Kefir Creamy Again

    Publicado: 6/7/2021

  18. Episode 163: What Kind of Milk Do I use To Make Kefir?

    Publicado: 29/6/2021

  19. Episode 162: Is Your Kombucha Too Sour?

    Publicado: 22/6/2021

  20. Episode 161: 20 Smart Ways to Use Your Kombucha Scobys

    Publicado: 15/6/2021

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Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/

Visit the podcast's native language site