61 Episodo

  1. #20 Dr Dean St Mart - The Importance of Sleep

    Publicado: 28/3/2022
  2. #19 Amy Millie - Being Seen, Heard & Valued. Tools for a healthy mind

    Publicado: 21/3/2022
  3. #18 Paul Standell - Understanding Biomechanics

    Publicado: 14/3/2022
  4. #17 How to travel and meet new people with Alex Merritt - The Travel Squad

    Publicado: 7/3/2022
  5. #16 RGL - Are you a motivated idiot?

    Publicado: 28/2/2022
  6. #15 Jo Batten - Standing in and stunt performing with the stars

    Publicado: 21/2/2022
  7. #14 AJ Morris - The Natural Bodybuilding Guy

    Publicado: 14/2/2022
  8. #13 Ollie Carson - PTSD, Stress and Life's experiences

    Publicado: 13/12/2021
  9. #12 Mental Health with Dr Mike Banna

    Publicado: 9/11/2021
  10. #11 Drink alcohol, eat out and still get results!

    Publicado: 4/8/2021
  11. #10 Getting great results

    Publicado: 28/7/2021
  12. #9 Macros... What are they and how much should you eat?

    Publicado: 21/7/2021
  13. #8 Everything you need to know about calories

    Publicado: 14/7/2021
  14. #7 The Importance of Motivation and Self-Development

    Publicado: 8/7/2021
  15. #6 Josh Gwynne - How to direct movies?

    Publicado: 8/7/2021
  16. #5 Nick Orton - How To Influence 1 Billion People

    Publicado: 7/7/2021
  17. #4 My Story, Mindset And Achieving Goals

    Publicado: 31/5/2020
  18. #3 Chris Zaremba - Starting fitness at 50

    Publicado: 29/5/2020
  19. #2 Physical And Mental Fitness In Lockdown

    Publicado: 25/5/2020
  20. #1 Bruno Salvatore - An unbeatable mindset

    Publicado: 18/5/2020

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This podcast is designed to help you become the best version by exposing you to the topics that will stimulate self-growth and development; fitness, mindset and business. The conversations and topics discussed will help you to change your life for the better. I've implemented these lessons into both my professional and private life and I can promise you massive change. I want to play my part in helping pass that information on to you...

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