73 Episodo

  1. Individualizing Training Protocols for Lifter Psychology and When Should You Rate RPE? | Ep. 33

    Publicado: 20/6/2022

  2. Overreaching for Hypertrophy, Adaptive Resistance, and Interpreting Training Plateaus | Ep. 32

    Publicado: 6/6/2022

  3. Optimizing Exercise Variation and Building Work Capacity to Potentiate Load Progression | Ep. 31

    Publicado: 23/5/2022

  4. Simplifying Velocity Based Training, Do We Need To Train to Failure With Low Loads, and Benching 6 Times a Week | Ep. 30

    Publicado: 9/5/2022

  5. Optimal Training Block Length and Using Within-Subjects Designs to Guide Individualization

    Publicado: 25/4/2022

  6. Addressing the Limitations of the Proximity to Failure Research

    Publicado: 9/4/2022

  7. Episode 27- New Proximity to Failure Research, The Fitness-Fatigue Model, and More

    Publicado: 11/3/2022

  8. Episode 26- Training Momentum and Autoregulation

    Publicado: 8/2/2022

  9. Q&A Episode 25- General Update, Minimum Effective Training Dose, Rate of Force Development, and More

    Publicado: 17/1/2022

  10. Episode 24- Athlete Monitoring and Fatigue with Drake Eserhaut

    Publicado: 5/11/2021

  11. Q&A Episode 23- Favorite Exercises, Proactively Adding Sets, Nutritional Periodization, and More

    Publicado: 22/10/2021

  12. Q&A Episode 22- Partial Range of Motion Training, "What Do I Respond To?", and RPE vs. RIR

    Publicado: 20/9/2021

  13. Episode 21- “How Hard Are We Training? Additional Considerations for RIR Accuracy” Discussion

    Publicado: 18/8/2021

  14. Q&A Episode 20- Programming Accessories, Individualization Troubleshooting, and Top Sets Year Round

    Publicado: 12/8/2021

  15. Episode 19- Proximity to Failure for Strength Research Update

    Publicado: 28/7/2021

  16. Q&A Episode 18- Tapering, EMG Research, Sarcoplasmic Hypertrophy, and More (IG Lightning Round)

    Publicado: 7/7/2021

  17. Q&A Episode 17- Volume Allocation, Perception of Effort, Ice cream, and More

    Publicado: 23/6/2021

  18. Episode 16 w/ Pak Androulakis-Korakakis- What Can We Learn From the Minimum Effective Dose Research?

    Publicado: 10/6/2021

  19. Episode 15 w/ Dr. Ciaran Fairman- Exercise Oncology, Cluster Sets for Clinical Populations, and More

    Publicado: 3/6/2021

  20. Q&A Episode 14- Individualizing Volume and Rep Ranges, Measuring Fatigue, RPE Accuracy, and More

    Publicado: 29/4/2021

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