Do You F*cking Mind?
Un pódcast de Alexis Fernandez-Preiksa
679 Episodo
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420. Outgrowing Friendship Patterns: Reality Checks and Emotional Shifts . (Headnoise)
Publicado: 5/6/2025 -
419. Don't get rejected by the same person twice
Publicado: 1/6/2025 -
418. Tools for dealing with painful in-laws. (Headnoise)
Publicado: 29/5/2025 -
417. You are more than enough. How to feel it (6 tips) E
Publicado: 25/5/2025 -
416. Narcissistic parents and in-laws. How to spot them and deal with them (E)
Publicado: 22/5/2025 -
415. What is the alter ego effect and how to use it to become the person you want
Publicado: 18/5/2025 -
414. Let go of the idea it could have been different (E)
Publicado: 15/5/2025 -
413. The Life Reinvention Expert: 5 Small Shifts for Big Change with Robin Sharma
Publicado: 11/5/2025 -
412. Navigating Personal Growth, Friendship Dynamics and Heartbreak. Head Noise
Publicado: 8/5/2025 -
411. Mindset around purpose, life satisfaction & goal setting with Stefanie aka my sister
Publicado: 4/5/2025 -
410. Navigating Life’s Big Questions: Breaking Through Creative Blocks and Imposter Syndrome
Publicado: 1/5/2025 -
409. Dealing with people you don’t like in the most productive way possible
Publicado: 27/4/2025 -
408. Choosing yourself, breaking cycles & beginning again. Headnoise.
Publicado: 24/4/2025 -
407. Turn jealousy into excitement: The motivation you didn’t know you needed
Publicado: 20/4/2025 -
5 Days to Reset & Reclaim Your Mind Day 5: Overcoming any setback
Publicado: 17/4/2025 -
5 Days to Reset & Reclaim Your Mind Day 4: Three Crucial Morning Steps
Publicado: 16/4/2025 -
5 Days to Reset & Reclaim Your Mind Day 3: Brain Fuel for Happiness
Publicado: 15/4/2025 -
5 Days to Reset & Reclaim Your Mind Day 2: Creating a New Focus
Publicado: 14/4/2025 -
5 Days to Reset & Reclaim Your Mind Day 1: Redirect & reprogram
Publicado: 13/4/2025 -
406. Saying no without the guilt, choosing between the dream job OR dream life. Headnoise.
Publicado: 10/4/2025
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
