688 Episodo

  1. 129. 10 ways of dealing with conflict after a fight (and how to repair)

    Publicado: 3/4/2022
  2. 128. Your identity after having a baby, and what happens to your BRAIN - Interview with Lorena

    Publicado: 24/3/2022
  3. 127. Why am I still SO heartbroken? 6 Heartbreak Hacks

    Publicado: 21/3/2022
  4. 126. What is Loss Aversion, and how to take better calculated risks instead.

    Publicado: 17/3/2022
  5. 125. Learn how to read people in dating (Situationships)

    Publicado: 13/3/2022
  6. 124. Ambition - What is it and how to increase it

    Publicado: 10/3/2022
  7. 123. Imposter syndrome be GONE!!

    Publicado: 6/3/2022
  8. 122. Self Love - Working on your self-efficacy

    Publicado: 3/3/2022
  9. 121. Happiness - How to create lasting change

    Publicado: 27/2/2022
  10. 120. Ask yourself these 8 things every morning

    Publicado: 24/2/2022
  11. 119. The Mindset of... A Serial Killer

    Publicado: 21/2/2022
  12. 118. Walking away when people think the worst of you

    Publicado: 17/2/2022
  13. 117. Should I stay or should I leave? 7 Questions to ask yourself

    Publicado: 14/2/2022
  14. 116. Introverts and Extroverts - Which one are you, and what does this mean?

    Publicado: 10/2/2022
  15. 115. How to Become More Self-Assured

    Publicado: 6/2/2022
  16. 114. How to get out of your own way

    Publicado: 30/1/2022
  17. 113. The Four Communications Styles

    Publicado: 27/1/2022
  18. 112. How to Become More Assertive in All Areas

    Publicado: 23/1/2022
  19. 111. Should we Get Rid of Girl Code?

    Publicado: 19/1/2022
  20. 110. Body Image, Self Image and Self Love with The Bodzilla (Aka April)

    Publicado: 16/1/2022

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

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