169 Episodo

  1. EP. 167 - Spring Speed Surge: Why Cadence, Agility, and Terrain Transitioning Matter for a Strong Spring Season!

    Publicado: 27/3/2025

  2. EP. 166 - Q +A: Short + Effective Strength Training Ideas, Low-Cost Fueling Suggestions, How to Manage Training Anxiety, and more!

    Publicado: 20/3/2025

  3. EP. 165 - Can My Dog Run With Me? Essential Tips for Safe Running with Dr. RuthAnn Lobos

    Publicado: 13/3/2025

  4. EP. 164 - Master the Art of the Progression Run + Running Negative Splits

    Publicado: 6/3/2025

  5. EP. 163 - Ranking Viral Running Tips That ACTUALLY Work (And The Ones That Don't!)

    Publicado: 27/2/2025

  6. EP. 162 - Common Half Marathon Mistakes and How to Avoid Them!

    Publicado: 20/2/2025

  7. EP. 161 - A Day In the Life of a 2:36 Marathoner turned TransCon Athlete, Kallup McCoy II

    Publicado: 13/2/2025

  8. EP. 160 - The Science of Iron & Ferritin: How They Impact Your Running with Registered Dietitian, Claire Shorenstein

    Publicado: 6/2/2025

  9. EP. 159 - Unlock Your Running Potential: Mastering Pace Gears for Stronger Running

    Publicado: 30/1/2025

  10. EP. 158 - How to Combat GI Distress + Nausea with Registered Dietitian, Kristy Baumann

    Publicado: 23/1/2025

  11. EP. 157 - We Were On a Break! How to Return to Running After a Hiatus with Running Explained Founder, Elisabeth Scott

    Publicado: 16/1/2025

  12. EP. 156 - Breaking Down Running Fads with Running Scientist, Jonah Rosner

    Publicado: 9/1/2025

  13. EP. 155 - How Aging Impacts Our Fueling Needs as Endurance Athletes with Sports Dietitian, Meghann Featherstun

    Publicado: 2/1/2025

  14. EP. 154 - Looking Ahead to Running in 2025

    Publicado: 26/12/2024

  15. EP. 153 - How to Maintain Fitness in the Off-Season + 4 Holiday Workouts

    Publicado: 19/12/2024

  16. EP. 152 - Why Training Age Matters + How to Set Realistic Goals

    Publicado: 12/12/2024

  17. EP. 151 - Faster as a Master Runner + Recovery Secrets with 2:56 Marathoner, Michelle Baxter

    Publicado: 5/12/2024

  18. Ep. 150 - Running Breakthroughs + Breakdowns with 2:36 Marathoner, Kallup McCoy II, Recovery Lion

    Publicado: 28/11/2024

  19. EP. 149 - Post-Race Recovery, How to Race a Hilly Marathon, Coaching Changes and Your Training Questions, Answered

    Publicado: 21/11/2024

  20. EP. 148 - The Indy Marathon Recap with Jenna Zajac + Answering Your Training and Race Day Questions!

    Publicado: 14/11/2024

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Ready to transform your running? Welcome to the Elevate Your Running Podcast, hosted by Sara Manderscheid, a seasoned running coach and seven-time Boston Marathon qualifier. Join our community as Sara shares expert running tips, training strategies, and inspiring stories to help you reach your personal best. Whether you're training for a marathon or just starting your running journey, this podcast is your go-to resource! Become a Paid Subscriber: https://creators.spotify.com/pod/show/1210115349/subscribe

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