360 Episodo

  1. Episode 361. Don't give up

    Publicado: 6/3/2025

  2. Episode 360: ED Week, nutrition fatigue, weekend cravings & self-care tasks.

    Publicado: 28/2/2025

  3. Episode 359 The post-partum bounce back lie - weight loss, post-partum training & other lies

    Publicado: 20/2/2025

  4. Episode 358: How The ETPHD Method Helps Chronic Pain

    Publicado: 17/2/2025

  5. Episode 357. Extreme hunger after restrictive eating, hypothalamic amenorrhea recovery & dieting

    Publicado: 3/2/2025

  6. Episode 355: Healthful choices and how to approach them with loved ones & children, big mindset shifts, advice for your 25 year old self & some wise words from the chair of wisdom

    Publicado: 24/1/2025

  7. Episode 354. Fasted training in females - how dangerous is it?

    Publicado: 20/1/2025

  8. Episode 352: We listen & we don't judge, why do I binge on foods I don't like, what does healed look like and satisfaction vs fullness

    Publicado: 10/1/2025

  9. Episode 351: Anna ruins The Holiday, Lynn's love of the Christmas ham, social occasions feeling awkward and a deep rooted love for a to-do list.

    Publicado: 20/12/2024

  10. Episode 350 - What is binge breakthrough?

    Publicado: 18/12/2024

  11. Episode 349: Body worries around others, honouring hunger in binge eating & compassionate fat loss

    Publicado: 13/12/2024

  12. Episode 348: Christmas Struggles

    Publicado: 9/12/2024

  13. Episode 347. 10 steps towards eating more intuitively for people who don’t trust themselves

    Publicado: 4/12/2024

  14. Episode 346: It's the most wonderful pod of the year

    Publicado: 28/11/2024

  15. Episode 345. What to do after your period returns in hypothalamic amenorrhea recovery

    Publicado: 25/11/2024

  16. Episode 344: Feeling stuck, self doubt & our favourite cocktails

    Publicado: 22/11/2024

  17. Episode 343 - How not to diet for Christmas

    Publicado: 18/11/2024

  18. Episode 342: Life after coaching, nervous system regulation with a toddler & coaches frustration

    Publicado: 15/11/2024

  19. Episode 341: Trusting others, building trust in self & body and interrupting comparison

    Publicado: 13/11/2024

  20. Episode 340: Difficult decisions, difficult days & a much needed kick up the bum

    Publicado: 13/11/2024

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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring

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