379 Episodo

  1. Protect Your Energy by Setting Boundaries: The Key to Mental Health and Personal Growth

    Publicado: 3/9/2023

  2. Mattering and Understanding Your Worth: The Key to Mental Health and Inner Peace

    Publicado: 27/8/2023

  3. Breast Implant Illness & Recovery: Interview with Amber Sears and her Transformative Journey

    Publicado: 20/8/2023

  4. This Secret Morning Routine will Boost Your Mental Health: Tips for HSPs

    Publicado: 13/8/2023

  5. Transform Your Perspective with This Life Stage Visualization Exercise for Improved Mental Health

    Publicado: 6/8/2023

  6. The Healing Power of Music for Mental Health: Overcoming Grief with Sinead O'Connor's Song

    Publicado: 30/7/2023

  7. The Strength of High Sensitivity: Inspiration from a listener

    Publicado: 23/7/2023

  8. How Highly Sensitive People Can Balance Hope with Strategies for Better Mental Health

    Publicado: 16/7/2023

  9. How to Identify Domestic Abuse Red Flags and Abusive Relationships

    Publicado: 9/7/2023

  10. Love, Dating, and Relationship Tips From a Therapist

    Publicado: 2/7/2023

  11. How Critical Thinking and Embracing Discomfort Can Build Emotional Resilience and Mental Health

    Publicado: 25/6/2023

  12. How Highly Sensitive Men Shape a Compassionate and Empathetic Society

    Publicado: 18/6/2023

  13. How Embracing Fear and Toxic Relationships Leads to Guaranteed Misery and poor Mental Health

    Publicado: 11/6/2023

  14. What is Heart-Centered Living and How It Helps HSPs After Trauma?

    Publicado: 4/6/2023

  15. Learn how 'Detaching with Love' Can Transform Your Mental Health as an HSP

    Publicado: 28/5/2023

  16. How to Use Detachment as a Mental Health Tool & The Story of my Names

    Publicado: 21/5/2023

  17. Mother's Day Stress? Learn How to Manage Emotions and Mental Health Effectively

    Publicado: 14/5/2023

  18. Using Music to Heal Trauma and Overthinking: Discovering Emotional Freedom in the Lyrics of Bird Talkers 'Heavy'

    Publicado: 9/5/2023

  19. The Power of Play: A Path to Healing Anxiety, Depression, and PTSD: Vital Tips for HSPs to Supercharge Our Mental Health and Have Fun!

    Publicado: 30/4/2023

  20. The Dangers of Victim Mentality: Support Your Mental Health by Not Falling for the Belief That You Are Powerless to Change Your Circumstances.

    Publicado: 23/4/2023

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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.

Visit the podcast's native language site