159 Episodo

  1. Ten Minute Tips #41: How To Try New Training Methods

    Publicado: 5/8/2024

  2. Ten Minute Tips #40: Training Mistakes Every Beginner Makes (And Solutions)

    Publicado: 30/7/2024

  3. Ten Minute Tips #39: Individualizing Training For Crits, CX, And MTB

    Publicado: 18/7/2024

  4. Ten Minute Tips #38: Balancing Training And Rest During Race Season

    Publicado: 17/6/2024

  5. Perspectives #34: Quantifying Training Volume, with Marinus Petersen

    Publicado: 10/6/2024

  6. Perspectives #33: The Psychology Of Excellence

    Publicado: 26/5/2024

  7. Perspectives #32: Coaching Mistakes, And What Makes A Good Coach

    Publicado: 24/4/2024

  8. Ten Minute Tips #37: Pacing And Programming Endurance Rides

    Publicado: 12/4/2024

  9. Watts Doc #49: Endurance Intensity and Volume

    Publicado: 24/3/2024

  10. Ten Minute Tips #36: How To Leave Your Coach (or Yourself) Workout Feedback

    Publicado: 15/3/2024

  11. Ten Minute Tips #35: Higher FTP vs Longer TTE

    Publicado: 20/2/2024

  12. Watts Doc #48: How PGC-1ɑ Does and Doesn't Live Up To The Hype

    Publicado: 12/2/2024

  13. Ten Minute Tips #34: Intermediate and Advanced Strength Training Mistakes (and Solutions)

    Publicado: 29/1/2024

  14. Ten Minute Tips #33: Track Training Considerations

    Publicado: 21/1/2024

  15. Ten Minute Tips #32: Where Training Zones Fall Short

    Publicado: 9/1/2024

  16. Perspectives #31: Race Specific Intensity and Tapering, with Alex Carmona

    Publicado: 12/12/2023

  17. Watts Doc #47: The Redox Role In Adaptation, Recovery, and Nutrition

    Publicado: 4/12/2023

  18. Ten Minute Tips #31: How To Take A Rest Day (And How To Avoid Screwing It Up)

    Publicado: 26/11/2023

  19. Perspectives #30: Being Faster Than Your Watts, with Giancarlo Bianchi

    Publicado: 7/11/2023

  20. Ten Minute Tips #30: Strength Training Mistakes Every Cyclist Makes

    Publicado: 22/10/2023

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Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html

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