113 Episodo

  1. #113: A Powerful (and Overlooked) Route Climbing Strategy for Leveling Up!

    Publicado: 5/3/2025

  2. #112: EXPERT: Tips for Optimizing Climbing Training with Dr. Thomas Cunningham

    Publicado: 4/2/2025

  3. #111: Training & Life Upgrades to Send 2025!

    Publicado: 7/1/2025

  4. #110: Join My "SEND 2025" Challenge! (deadline to join January 3, 2025)

    Publicado: 28/12/2024

  5. #109: Alex Megos Interviews Eric Hörst (What?!)

    Publicado: 11/12/2024

  6. #108: BEST OF: 13 Send Tips That Can Make All The Difference In The World!

    Publicado: 12/11/2024

  7. #107: Last-Minute Secrets to Climbing Your Best (and Preventing the Punt!)

    Publicado: 8/10/2024

  8. #106: Biohacks and Blood Work to Support Climbing Performance

    Publicado: 3/10/2024

  9. #105: Stretching Strategies and Injury Trends

    Publicado: 17/9/2024

  10. #104: Tips for Raising Happy, Healthy Climbing Kids

    Publicado: 10/9/2024

  11. #103: Online vs. In-Person Coaching & How Training Has Changed in the Last 40 Years

    Publicado: 4/9/2024

  12. #102: The Road to 5.13a - Part 4: Closing the Deal!

    Publicado: 8/8/2024

  13. #101: EXPERT: Optimizing Training, Health, and Performance with Functional Medicine

    Publicado: 9/7/2024

  14. #100: The 10 Secrets to Climbing Harder!

    Publicado: 11/6/2024

  15. #99: EXPERT: How Climbing Shoes Affect Your Performance. Big time!

    Publicado: 13/5/2024

  16. #98: Training for Bouldering with Drew Ruana vs. Training for Route Climbing

    Publicado: 11/4/2024

  17. #97: EXPERT: Grip Better! All About Chalk Use and Skin Performance

    Publicado: 11/3/2024

  18. #96: Training for Gains in 2024 (and my venture into Kilter Boarding!)

    Publicado: 1/2/2024

  19. #95: Mental Wings Strategies for Uncommon Success and Happiness

    Publicado: 3/1/2024

  20. #94: The Road to 5.13a - PART 3

    Publicado: 4/12/2023

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Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over stone. Eric is one of the world’s most knowledge climbing coaches and his eight books (and many foreign translations) have sold more than 300,000 copies worldwide. His latest book release is the 3rd edition of Training For Climbing. Learn more at: http://www.trainingforclimbing.com

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