782 Episodo

  1. Ep. 696 - Q&A - Gym shoes, impatience & scale weight & 20h days!

    Publicado: 24/6/2024

  2. Ep. 695 - The 4 reasons you're stuck yo-yo dieting

    Publicado: 24/6/2024

  3. Ep. 694 - Breaking free from perfectionism, over-restriction, and short-term mindset with *new coach Katie*

    Publicado: 19/6/2024

  4. Ep. 693 - Q&A Managing Mental Stress and Burnout, fat loss & running plus time efficient workouts

    Publicado: 17/6/2024

  5. Ep. 692 - A frame work for finding balance & why I was crying in Starbucks

    Publicado: 17/6/2024

  6. Ep. 691 - Q&A - Addressing set backs, Choosing to go over calories, pushing yourself in workouts,

    Publicado: 11/6/2024

  7. Ep. 690 - Q&A types of carbs, pushing yourself in the gym, maintenance breaks, Mindset to dieting

    Publicado: 5/6/2024

  8. Ep. 689 - 13 things to know if you want to lose fat for good

    Publicado: 3/6/2024

  9. Ep. 691 - Q&A - You don't need to be 'fixed' before you take action, activity levels when returning to work

    Publicado: 3/6/2024

  10. Ep. 688 - Q&A - training splits, maintaining a lean physique, gym fears & keeping muscle

    Publicado: 31/5/2024

  11. Ep. 687 - *NEW COACH* - Peri menopause symptom management

    Publicado: 29/5/2024

  12. Ep. 686 - Mindset books, backloading calories & Padel

    Publicado: 28/5/2024

  13. Ep. 685- The mindset required for successful fat loss: Expectations & 'sacrifice'.

    Publicado: 27/5/2024

  14. Ep. 684 - Macro %, Reverse dieting, Keto for fat loss & perfectionism

    Publicado: 22/5/2024

  15. Ep. 683 - Agressive dieting

    Publicado: 20/5/2024

  16. Ep. 682 Q&A - reality of maintenance, ozempic, practical mindset change & increased steps and hunger

    Publicado: 15/5/2024

  17. Ep. 681 - Self improvement & a pep talk for commit to 6

    Publicado: 13/5/2024

  18. Ep. 680 - Stress, Cortisol & fat loss

    Publicado: 13/5/2024

  19. Ep. 681 - Q&A - tummy tucks, binge eating, types of fat & stubborn fat storage

    Publicado: 7/5/2024

  20. Ep. 680 - Considerations for PCOS & fat loss

    Publicado: 6/5/2024

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Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

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