F* It!
Un pódcast de Amy Ledin
Categorías:
206 Episodo
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145 - The Other Side Of Dieting
Publicado: 12/4/2022 -
144 - How Much Cardio Should I Be Doing With Erik Ledin
Publicado: 8/4/2022 -
143 - SOFTWARE UPDATE: Doing Hard Things
Publicado: 5/4/2022 -
142 - The Superhuman Protocol with Jason Tebeau
Publicado: 1/4/2022 -
141 - SOFTWARE UPDATE: Creating A Contract
Publicado: 29/3/2022 -
140 - The Blessings of Forgiveness with Kevin Perez
Publicado: 22/3/2022 -
139 - SOFTWARE UPDATE: Do These Things When Worried
Publicado: 11/3/2022 -
138 - SOFTWARE UPDATE: Practicing Restraint
Publicado: 4/3/2022 -
137 - SOFTWARE UPDATE: Vision Board Birthday
Publicado: 1/3/2022 -
136 - Empowerography with Brad Walsh
Publicado: 25/2/2022 -
135 - SOFTWARE UPDATE: The Key to Consistency
Publicado: 24/2/2022 -
134 - SOFTWARE UPDATE: You Can Change
Publicado: 22/2/2022 -
133 - Finding Your Burn with Ben Newman
Publicado: 18/2/2022 -
132 - SOFTWARE UPDATE: Three Habits
Publicado: 15/2/2022 -
131 - Sarah Prebianca: Your Attitude Is Everything
Publicado: 11/2/2022 -
130 - SOFTWARE UPDATE: Tiny Habits
Publicado: 8/2/2022 -
129 - SOFTWARE UPDATE: Stay Away From Diet Deadlines
Publicado: 1/2/2022 -
128 - Overcoming Eating Disorders with Lindsay Casas
Publicado: 28/1/2022 -
127 - SOFTWARE UPDATE: Do not make this mistake
Publicado: 25/1/2022 -
126 - SOFTWARE UPDATE: Habit Stacking
Publicado: 21/12/2021
A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.
