408 Episodo

  1. #147 Kidney damage part 2

    Publicado: 10/3/2020

  2. #146 Kidney damage part 1

    Publicado: 26/2/2020

  3. #145 The Atkins diet

    Publicado: 12/2/2020

  4. #144 The Mediterranean diet

    Publicado: 29/1/2020

  5. #143 Awesome reasons you should exercise in 2020

    Publicado: 15/1/2020

  6. #142 Understanding Gout

    Publicado: 18/12/2019

  7. #141 Holiday stress and survival tips revisited

    Publicado: 12/12/2019

  8. #140 Strategic eating for the holidays

    Publicado: 4/12/2019

  9. #139 Is fungus making you sick

    Publicado: 27/11/2019

  10. #138 Tips to help beat cold or flu - or at least lessen the severity

    Publicado: 19/11/2019

  11. #137 Bioavailable minerals - fulvic acid and how to optimize minerals in your diet

    Publicado: 15/11/2019

  12. #136 Diarrhea eeek

    Publicado: 20/10/2019

  13. #135 The microbiome diet

    Publicado: 16/10/2019

  14. #134 Is blue light destroying your sleep, brain and overall health

    Publicado: 2/10/2019

  15. #133 Microgreens and kidney stones

    Publicado: 18/9/2019

  16. #132 Red meat causes cancer and heart disease, true or false

    Publicado: 4/9/2019

  17. #131 Napping do's and don'ts

    Publicado: 22/8/2019

  18. #130 Biohacking sleep Part 2

    Publicado: 9/8/2019

  19. #129 Biohacking sleep Part 1

    Publicado: 8/8/2019

  20. #128 Insomnia and some solutions

    Publicado: 24/7/2019

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Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit." It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :) If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬 Don't be afraid to say Hi sometime! [email protected] or on Facebook and Instagram - I swear I do respond! ;)

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