Fuelled with Dr Gemma Sampson
Un pódcast de Dr Gemma Sampson
82 Episodo
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62. Researching female nutrition requirements at Tour de France Femmes with Dr Jose Areta
Publicado: 6/8/2024 -
61. Pock-it fuel fuelling pro cyclists with Lizzie Holden & Nick Schultz
Publicado: 30/7/2024 -
60. Fuelling Tour de France Femmes with Georgie Howe
Publicado: 23/7/2024 -
59. Why you should aim to eat 30 plants a week (and how)
Publicado: 20/7/2024 -
58. What will you regret most?
Publicado: 9/7/2024 -
57. What's changed in pro cycling nutrition?
Publicado: 3/7/2024 -
56. How learn to like eating healthy
Publicado: 21/5/2024 -
55. Is your nutrition plan realistic or idealistic?
Publicado: 14/5/2024 -
54. How being dropped on every ride kickstarted my motivation
Publicado: 7/5/2024 -
53. Nutrition recommendations for masters cyclists. ASK a sports dietitian
Publicado: 30/4/2024 -
52. Have I always had a good relationship with food?
Publicado: 23/4/2024 -
51. Three steps to fuelling on the bike
Publicado: 18/4/2024 -
50. The first few times I thought it was a fluke... Fuelling the female cyclist with Ange Hookham
Publicado: 10/4/2024 -
49. Fuelling a Kona slot at Ironman NZ with triathlete Dan Barry
Publicado: 3/4/2024 -
48. What motivates you? What is your why?
Publicado: 19/3/2024 -
47. Cycling is a weight sensitive but not a weight making sport.
Publicado: 14/3/2024 -
46. Plant based sources of iron: Ask a sports dietitian
Publicado: 5/3/2024 -
45. Tracking your menstrual cycle as a female athlete
Publicado: 27/2/2024 -
44. Your body isn’t Amazon prime. The results take more than 24 hours!
Publicado: 25/2/2024 -
43. Are you tracking this? Synrgy female specific cycling coaching
Publicado: 13/2/2024
Dr Gemma Sampson is an Australian Advanced Sports Dietitian and Sports Nutrition expert fuelling peak performance for amateur and elite cyclists. Find Gemma at www.gemmasampson.com
